printer friendly pagePHYSWELL 56: Aqua Fitness Training
Students will improve their overall health and fitness levels (cardiovascular, muscular endurance, and flexibility) through a variety of structured water workouts. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
Instructors:
Lillie, T. (PI)
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