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FAMMED 214: Core Fitness Exercise Class: A 30 Minute Blast...Then Back to Class!

Being a medical student is busy! Being a physician is busy! How better to squeeze in healthy exercise habits than over the lunch break? This class is appropriate for all levels of fitness: it will challenge even the most fit physiques but can be modified for beginners. The exercises focus on the core muscles (abs, back, shoulders, hips/glutes) and use resistance training ¿ you will work hard but won¿t be so sweaty that you can¿t go back to your afternoon classes. No need to bring anything, just show up and be ready to have fun to motivating music in this group fitness session.
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit
Instructors: Rydel, T. (PI)
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