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1 - 2 of 2 results for: KIN ; Currently searching offered courses. You can also include unoffered courses

KIN 1: Student Designed Fitness Programming

Students will learn how to design safe, effective, exercise programs based on their individual needs and interest. Through class discussions, assignments and participation, students will learn all the health-related and skill-related components of fitness such as cardiovascular endurance, muscular strength and endurance, flexibility, balance, agility, speed, power, and coordination. Prerequisite: All levels and abilities welcome.
Terms: Win, Spr | Units: 1 | Repeatable for credit | Grading: Satisfactory/No Credit

KIN 102: Nutrition for Lifelong Physical Activity

Understand the bodies' nutritional needs in all capacities of human movement and daily physical activity is fundamental in achieving health and overall well-being. Learn how to nourish their body to build and maintain their health and well-being throughout their lives. Utilize class discussions, class assignments, and student participation to: identify basic principles of healthy eating to prevent disease and promote optimal health and performance; recognize the role of food and contexts in which food choices are made; and make confident and intelligent eating decisions that will contribute to building and maintaining a well-nourished body, meeting its changing needs.
Terms: Win | Units: 1 | Grading: Satisfactory/No Credit
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