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KIN 2: Fitness for Life

Learn about the essential concepts related to fitness and exercise (i.e. biomechanics, exercise nutrition, setting SMART goals, injury prevention, flexibility, stress management, cardiovascular health, lower back care and principles of weight training). Students will apply these concepts in class by engaging in a variety of physical activities such as: weight-training, Pilates, yoga, H.I.I.T, plyometric-training, speed and agility training, aerobic-endurance activities and TRX.
Terms: Spr | Units: 1 | Repeatable for credit | Grading: Satisfactory/No Credit

KIN 120: Physical Activity and Exercise: Injury Awareness, Treatment and Management

Introduces common injuries associated with physical activity as well as methods for injury prevention and management. The fundamental biological processes related to healing of the human body and injury nomenclature will also be examined. Furthermore, human anatomy will be covered as it relates to common injuries related to physical activity in the general population. Additionally, students will apply common injury management methods in practical usage. Course materials will cover topics such as foam rolling, stretching, injury taping, healing phases of the body, fatigue, and muscle cramping among other related topics.
Terms: Win | Units: 1 | Grading: Satisfactory/No Credit
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