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211 - 211 of 211 results for: VPGE::* ; Currently searching offered courses. You can also include unoffered courses

WELLNESS 301: Mindfulness and Stress Management for Graduate Students

Effectively manage stress through mindfulness strategies that positively impact the brain-body system to enhance clarity, focus, and energy. Presents tools for assessing perceived stress (Shelden Cohen, Perceived Stress Scale), findings in the science of stress management, and cognitive-behavioral theories and interventions demonstrated to reduce stress and enhance wellbeing.
Terms: Aut, Spr | Units: 1
Instructors: Chima, A. (PI)
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