PHYSWELL 12:
Weight Training: Beginning
This course is designed to teach the fundamentals of weight training, including equipment use, exercise technique and safety procedures. By the end of the course, students should be able to safely demonstrate a variety of exercise techniques, as well as have a general appreciation for the benefits of strength training.
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
2024-2025 Autumn
-
PHYSWELL 12 |
1 units |
UG Reqs: None |
Class #
1243
|
Section 01 |
Grading: Satisfactory/No Credit |
ACT |
Session: 2024-2025 Autumn 1
| In Person
| Students enrolled: 13 / 18
09/23/2024 - 12/06/2024 Tue, Thu 7:30 AM - 8:20 AM at AOERC Fitness Center with Mines, L. (PI)
09/23/2024 - 12/06/2024 Tue, Thu 7:30 AM - 8:20 AM at AOERC Studio 203 with Mines, L. (PI)
Instructors: Mines, L. (PI)
Notes: To ensure that all students have equal opportunity to register for our courses, we have seat assignments for each class level. This course meets in person starting the second week of the quarter. Class meets at AOERC in the upstairs studio (Rm 203) and in the fitness center. If you are interested in taking this class, and the course is full, show up on the first day of class. You must attend class the first week to register or stay registered for this course.
Additional Resources:
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2024-2025 Winter
-
PHYSWELL 12 |
1 units |
UG Reqs: None |
Class #
5649
|
Section 01 |
Grading: Satisfactory/No Credit |
ACT |
Session: 2024-2025 Winter 1
| In Person
| Waitlist: 18 / 18
01/06/2025 - 03/14/2025 Tue, Thu 8:30 AM - 9:20 AM at AOERC Basketball Court 1 with Mines, L. (PI)
Instructors: Mines, L. (PI)
Notes: Registration for PHYSWELL courses is now done via waitlist registration, which will begin the day after AXESS opens for registration. Students should sign up on the waitlist and attend classes the second week of the quarter. If the waitlist is full, feel free to show up to the in-person classes during the second week of the quarter. Permission numbers will be distributed at the end of the second week to those who are in attendance. During the first week of the quarter, students will be engaging and completing assignments via Canvas before classes meet in person during the second week of the quarter. To ensure that all students have an equal opportunity to register for our courses, permission numbers are distributed equally among each class level. This class meets at the AOERC on the basketball court 1.
Additional Resources:
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-
PHYSWELL 12 |
1 units |
UG Reqs: None |
Class #
31872
|
Section 02 |
Grading: Satisfactory/No Credit |
ACT |
Session: 2024-2025 Winter 1
| In Person
| Waitlist: 17 / 18
01/06/2025 - 03/14/2025 Mon, Wed 8:30 AM - 9:20 AM at AOERC Studio 203 with Lillie, T. (PI); Smith, M. (PI)
Instructors: Lillie, T. (PI); Smith, M. (PI)
Notes: Registration for PHYSWELL courses is now done via waitlist registration, which will begin the day after AXESS opens for registration. Students should sign up on the waitlist and attend classes the second week of the quarter. If the waitlist is full, feel free to show up to the in-person classes during the second week of the quarter. Permission numbers will be distributed at the end of the second week to those who are in attendance. During the first week of the quarter, students will be engaging and completing assignments via Canvas before classes meet in person during the second week of the quarter. To ensure that all students have an equal opportunity to register for our courses, permission numbers are distributed equally among each class level. This class meets at the AOERC in the upstairs studio (Rm 203).
Additional Resources:
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2024-2025 Spring
-
PHYSWELL 12 |
1 units |
UG Reqs: None |
Class #
1240
|
Section 01 |
Grading: Satisfactory/No Credit |
ACT |
Session: 2024-2025 Spring 1
| In Person
03/31/2025 - 06/04/2025 Mon, Wed 8:30 AM - 9:20 AM at AOERC Fitness Center with Lillie, T. (PI); Smith, M. (SI)
03/31/2025 - 06/04/2025 Mon, Wed 8:30 AM - 9:20 AM at AOERC Studio 203 with Lillie, T. (PI); Smith, M. (SI)
Instructors: Lillie, T. (PI); Smith, M. (SI)
Notes: Registration for PHYSWELL courses is now done via waitlist registration, which will begin the day after AXESS opens for registration. Students should sign up on the waitlist and attend classes the second week of the quarter. If the waitlist is full, feel free to show up to the in-person classes during the second week of the quarter. Permission numbers will be distributed at the end of the second week to those who are in attendance. During the first week of the quarter, students will be engaging and completing assignments via Canvas before classes meet in person during the second week of the quarter. To ensure that all students have an equal opportunity to register for our courses, permission numbers are distributed equally among each class level. This class meets AOERC in the upstairs studio (Rm 203).
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