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1 - 6 of 6 results for: Luskin

LIFE 101: Tools for a Meaningful Life

Explores the foundational skills for a meaningful life. Features lectures by faculty from across the university and labs for experiential practice. Draws on research and practices from fields related to psychology, philosophy, literature, and neuroscience, as well as wisdom traditions from around the world. Focuses on developing human capacities necessary for a meaningful life including; attention, courage, devotion, resilience, imagination, and gratitude. Exposure to these capacities influences personal growth and its development in communities.
Terms: Aut, Spr | Units: 3 | UG Reqs: WAY-CE | Grading: Letter or Credit/No Credit

WELLNESS 111: Exploring Happiness

Explores how research-based happiness theory and principles are applied to enhance daily and life satisfaction. Positions happiness as a cornerstone construct of personal wellness, purpose, and fulfillment. Investigates the science of happiness through lecture, guided practice, dialogue, and course material in order to enhance understanding and implementation.
Terms: Aut, Sum | Units: 1 | Grading: Satisfactory/No Credit

WELLNESS 124: Intro to Wellness: Nutrition, Movement, Stress, and the Body

Investigate how physical factors (proper nutrition, adequate exercise, stress management, and effective sleep practices) serve as the foundation for mind-body wellness. Examine current controversies and research in the field of mind-body wellness and holistic health, with specific emphasis on the relationship between physical factors and psychological states. Provides guided-practices on using established wellness principles to live a healthy and happy life.
Terms: Aut | Units: 1-2 | Grading: Satisfactory/No Credit
Instructors: Luskin, F. (PI)

WELLNESS 130: Meditation

Introduces diverse forms of meditation practice in both theory (contemplative neuroscience, phenomenological traditions) and practice. Practices in guided imagery, compassion, loving kindness, positive emotion, mindfulness and mantra meditation will be offered to enhance stress management and well-being. While meditation practices emerge from religious traditions, all practice and instruction will be secular.
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit | Grading: Satisfactory/No Credit

WELLNESS 134: Forgiveness Practice and Meditation

Examines forgiveness from a variety of perspectives with an emphasis on its value for physical and mental well-being. Presents forgiveness both as a useful response to interpersonal hurt and a teachable skill, backed by scientific research from preventative medicine and psychology. Explores the idea that forgiveness and grievance are both narrative responses to painful experience, but differ in their adaptability and utility. Spiritual and contemplative approaches to forgiveness will be considered, but the methods are secular and research-tested.
Terms: Win | Units: 1-2 | Grading: Satisfactory/No Credit
Instructors: Luskin, F. (PI)

WELLNESS 138: Mindfulness and Stress Management

Effectively manage stress through mindfulness meditation strategies (sitting and movement-based) that positively impact the brain-body system to enhance clarity, focus, and energy. Examine tools for assessing perceived stress and mindfulness, current findings in the science of stress management and meditation, and cognitive-behavioral theories and interventions demonstrated to reduce stress and enhance well-being. Course is based on the mindfulness-based stress reduction (MBSR) curriculum.
Terms: Spr | Units: 1 | Grading: Satisfactory/No Credit
Instructors: Luskin, F. (PI)
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