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KIN 100: Introduction to Human Movement: Mind-Body Performance

Investigate the basic principles governing human movement with an emphasis on sports applications and lifelong wellness. Conceptually and experientially examine the latest research and theories on basic anatomy and biology as pertaining to injury prevention, principles of optimal human performance, and the mind-body connection. Topics include periodization, modes of exercises, types of injuries, the healing process, and physiological and psychological factors influencing body movement.

KIN 101: Analysis of Human Movement

Covers the basic principles governing human movement with an emphasis on sports and performance applications. Examines anatomy and biology (large- and small-scale structure and function); applied anatomy, both anatomy (body structure) and mechanics (force, torque), which together describe macroscopic movement; applied biology, specifically the molecular and cellular basis of movement mechanics (force, torque, etc) together describe macroscopic movement; applied biology, specifically the molecular and cellular basis of movement including muscles contraction, nerves signals, and related topics such as exercise damage, cramping, muscle memory, DOMS and fatigue.

KIN 111: Psych of Optimal Performance

How the psychological skills that athletes and other performers apply in training, preparation, and competition influence optimal performance in multiple life domains. Surveys concepts of motivation, arousal regulation, self-confidence, team dynamics, mental skills training. Applies psychological techniques to enhance balanced performance, enjoyment, and self-satisfaction in sports and life.
Last offered: Winter 2018
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