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1 - 6 of 6 results for: WELLNESS ; Currently searching summer courses. You can expand your search to include all quarters

WELLNESS 130: Meditation

Introduces diverse forms of meditation practice in both theory (contemplative neuroscience, phenomenological traditions) and practice. Practices in guided imagery, compassion, loving kindness, positive emotion, mindfulness and mantra meditation will be offered to enhance stress management and well-being. While meditation practices emerge from religious traditions, all practice and instruction will be secular.
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable 2 times (up to 2 units total)

WELLNESS 131: Compassion Meditation: Strengthening the Heart

Investigate evidence-based models of compassion meditation and cultivation based on Stanford's Center for Compassion and Altruism Research and Education (CCARE) program and following the Stanford Compassion Training Protocol (CPT). Examine strategies to develop self-compassion, experience genuine happiness, reduce stress and negative thoughts, resolve differences with difficult others, and take compassionate action that makes a difference in the world. Courses mixes direct instruction, meditation, and group discussion on current research and its real world application.
Terms: Win, Sum | Units: 1

WELLNESS 133: Meditation Retreat: Weekend Campus Intensive

Introduces diverse forms of meditation practice in both theory (contemplative neuroscience, phenomenological traditions) and practice. Selected practices in focused attention, mindfulness, guided imagery, compassion, loving kindness, positive emotion, and/or mantra meditation will be offered to enhance focused attention, insight, stress management, and well-being. Takes place in a weekend immersion format (on campus), which allows more immersive exploration of the topic space. While meditation practices emerge from religious traditions, all practice and instruction will be secular.
Terms: Sum | Units: 1

WELLNESS 140: WELLNESS THROUGH QUEERNESS

Explore the intersection of queerness, sexuality and wellbeing. Learn skills and practices to associate queerness with thriving and flourishing. This course integrates empirical psychological and neuroscientific research, community history, and health psychoeducation to provide frameworks for exploration. An interactive structure supports the reflection and development of your relationship with self, community, and queerness.
Terms: Sum | Units: 1
Instructors: Floro, M. (PI)

WELLNESS 160: Radically Human Technology: Enhancing Connection and Wellbeing

Explore the present and future relationships between technology, humanity, and the search for happiness & flourishing. Investigate and develop the core questions, concerns, ethical considerations, and broad implications of technologies that shape human culture and consciousness. Course draws from science and technology studies, contemplative science, neurophenomenology, positive psychology, biomedical engineering, central nervous system stimulation, and neurofeedback. Evaluate the latest tech, interact with luminaries in the field, and rapid-design your own consumer tech concept.
Terms: Sum | Units: 1

WELLNESS 199: Selected Topics: Wellness

Exploration of a topic (to be determined) not covered by the standard curriculum but of interest to faculty and students in a particular quarter. May be repeated with change of content. For more information regarding specific course titles and topics, please refer to the notes of each course section.
Terms: Aut, Win, Spr, Sum | Units: 1-2 | Repeatable 3 times (up to 6 units total)
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