WELLNESS 130:
Meditation
Introduces diverse forms of meditation practice in both theory (contemplative neuroscience, phenomenological traditions) and practice. Practices in guided imagery, compassion, loving kindness, positive emotion, mindfulness and mantra meditation will be offered to enhance stress management and well-being. While meditation practices emerge from religious traditions, all practice and instruction will be secular.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
2 times
(up to 2 units total)
2018-2019 Autumn
-
WELLNESS 130 |
1 units |
UG Reqs: None |
Class #
10932
|
Section 01 |
Grading: Satisfactory/No Credit |
SEM |
Session: 2018-2019 Autumn 1
| In Person
| Students enrolled: 23 / 24
09/24/2018 - 12/07/2018 Thu 3:00 PM - 4:20 PM at AOERC 103B with Luskin, F. (PI)
Instructors: Luskin, F. (PI)
Notes: The first meeting of this class is during WEEK 2 of the quarter (NOT week 1). If you are on the waitlist, show up to the first class as you will likely get in. Also, if this course is full, you may be interested in other similar WELLNESS classes offered this quarter. This class has a $35 course fee.
Additional Resources:
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-
WELLNESS 130 |
1 units |
UG Reqs: None |
Class #
31495
|
Section 02 |
Grading: Satisfactory/No Credit |
SEM |
Session: 2018-2019 Autumn 1
| In Person
| Students enrolled: 17 / 24
09/24/2018 - 12/07/2018 Mon 3:00 PM - 4:20 PM at STLC 115 with Chima, A. (PI)
Instructors: Chima, A. (PI)
Notes: The first meeting of this class is during WEEK 2 of the quarter (NOT week 1). If you are on the waitlist, show up to the first class as you will likely get in. Also, if this course is full, you may be interested in other similar WELLNESS classes offered this quarter. This class has a $35 course fee.
2018-2019 Winter
-
WELLNESS 130 |
1 units |
UG Reqs: None |
Class #
11710
|
Section 01 |
Grading: Satisfactory/No Credit |
SEM |
Session: 2018-2019 Winter 1
| In Person
| Students enrolled: 15 / 24
01/07/2019 - 03/15/2019 Wed 5:30 PM - 6:50 PM at Littlefield 103 with Luskin, F. (PI)
Instructors: Luskin, F. (PI)
Notes: The first meeting of this class is during WEEK 2 of the quarter (NOT week 1). If you are on the waitlist, show up to the first class as you will likely get in. Also, if this course is full, you may be interested in other similar WELLNESS classes offered this quarter. This class has $35 course fee. This class has a $35 course fee.
Additional Resources:
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-
WELLNESS 130 |
1 units |
UG Reqs: None |
Class #
33771
|
Section 02 |
Grading: Satisfactory/No Credit |
SEM |
Session: 2018-2019 Winter 1
| In Person
| Students enrolled: 22 / 26
01/07/2019 - 03/15/2019 Wed 9:00 AM - 10:20 AM at Lathrop 299 with Meyer Tapia, S. (PI)
Instructors: Meyer Tapia, S. (PI)
Notes: The first meeting of this class is during WEEK 2 of the quarter (NOT week 1). If you are on the waitlist, show up to the first class as you will likely get in. Also, if this course is full, you may be interested in other similar WELLNESS classes offered this quarter. This class has a $35 course fee.
Additional Resources:
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2018-2019 Spring
-
WELLNESS 130 |
1 units |
UG Reqs: None |
Class #
11871
|
Section 01 |
Grading: Satisfactory/No Credit |
SEM |
Session: 2018-2019 Spring 1
| In Person
| Students enrolled: 23 / 24
04/01/2019 - 06/05/2019 Wed 3:00 PM - 4:20 PM at AOERC 103B with Luskin, F. (PI)
Instructors: Luskin, F. (PI)
Notes: The first meeting of this class is during WEEK 2 of the quarter (NOT week 1). If you are on the waitlist, show up to the first class as you will likely get in. Also, if this course is full, you may be interested in other similar WELLNESS classes offered this quarter. This class has a $35 course fee.
Additional Resources:
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-
WELLNESS 130 |
1 units |
UG Reqs: None |
Class #
34202
|
Section 02 |
Grading: Satisfactory/No Credit |
SEM |
Session: 2018-2019 Spring 1
| In Person
| Students enrolled: 24 / 24
04/01/2019 - 06/05/2019 Tue 9:00 AM - 10:20 AM at McMurtry Art Building 360 with Meyer Tapia, S. (PI)
Instructors: Meyer Tapia, S. (PI)
Notes: The first meeting of this class is during WEEK 2 of the quarter (NOT week 1). If you are on the waitlist, show up to the first class as you will likely get in. Also, if this course is full, you may be interested in other similar WELLNESS classes offered this quarter. This class has a $35 course fee.
Additional Resources:
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2018-2019 Summer
-
WELLNESS 130 |
1 units |
UG Reqs: None |
Class #
9866
|
Section 01 |
Grading: Satisfactory/No Credit |
SEM |
Session: 2018-2019 Summer 1
| In Person
| Students enrolled: 6
06/24/2019 - 08/15/2019 Tue 1:00 PM - 3:00 PM at STLC 119 with Luskin, F. (PI)
Instructors: Luskin, F. (PI)
Notes: This class only meets for 4 SESSIONS on the following dates: 07/09, 07/16, 07/23, & 08/06. If you are on the waitlist, show up to the first class (07/09) as you will likely get in. Also, if this course is full, you may be interested in other similar WELLNESS classes offered this quarter. This class has a $10 course fee.
Additional Resources:
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