printer friendly pageKIN 1: Student Designed Fitness Programming
Students will learn how to design safe, effective, exercise programs based on their individual needs and interest. Through class discussions, assignments and participation, students will learn all the health-related and skill-related components of fitness such as cardiovascular endurance, muscular strength and endurance, flexibility, balance, agility, speed, power, and coordination. Prerequisite: All levels and abilities welcome.
Terms: Win
| Units: 1
| Repeatable
3 times
(up to 3 units total)
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