LEAD 108:
Leadership from Within: Meditation, Creativity, and Connection (WELLNESS 108)
This interdisciplinary and practice-based course develops foundational life skills that enable students to realize their potential in school, work, and life in the 21st century. Research over the last few decades has shown that one's ability to thrive is highly correlated with growing and developing as a person: emotionally, socially, cognitively, and psychophysically. This course fosters inner growth through a specific form of evidence-based meditation called Transcendental Meditation, shown to enhance awareness, creativity, resilience, and balance. Students will also develop key communication, relationship building, and collaboration skills. The course features recent research on holistic human development, neuroscience of performance, and integrative leadership. Its design is based on a training program utilized by thousands of leaders of larger established organizations, venture backed startups, NGO's, and government agencies. This integrative approach to leadership development can reduce stress and lead to emotional balance, mental clarity, and increased effectiveness in life pursuits.
Terms: Aut
| Units: 2