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1 - 2 of 2 results for: KIN ; Currently searching winter courses. You can expand your search to include all quarters

KIN 2: Fitness for Life

This course teaches students how to stay active by engaging in a variety of workouts (indoor cycling, interval training, weight training, walking/jogging, etc.). This course utilizes a variety of workout equipment to target all major muscle groups. This course will utilize class discussions, class assignments, and student participation to enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Win | Units: 1 | Repeatable for credit | Grading: Satisfactory/No Credit

KIN 111: Psych of Optimal Performance

How the psychological skills that athletes and other performers apply in training, preparation, and competition influence optimal performance in multiple life domains. Surveys concepts of motivation, arousal regulation, self-confidence, team dynamics, mental skills training. Applies psychological techniques to enhance balanced performance, enjoyment, and self-satisfaction in sports and life.
Terms: Win | Units: 1 | Grading: Satisfactory/No Credit
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