printer friendly pagePE 3: Jogging For Fitness
This course will focus on understanding the basic components of cardiovascular fitness, and flexibility. This will be achieved by teaching students how to prepare, train and pace themselves throughout a variety of workouts such as jogging and interval training. Students will gain knowledge to make intelligent choices that contribute to a healthy active lifestyle.
Terms: Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
Instructors:
Tapia, B. (PI)
PE 8: Badminton: Beginning
This course is designed to teach the basic skills necessary to play the game of badminton. Fitness and training principles will be discussed as well as singles and doubles strategy. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of skill-related and health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
Instructors:
Thornton, M. (PI)
PE 14: Basketball Skills
Although this course is designed for players of intermediate to advance skill level, it is open to anyone hoping to improve as a player. Focus will be placed on individual skills such as passing, dribbling, shooting, rebounding, defending, and post play. Team offensive and defensive principles will be taught through intra-class competition.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
Instructors:
Thornton, M. (PI)
PE 17: Cardio Dance
Cardio Dance combines traditional aerobic routines with dance-based choreography. This course will focus on understanding the basic components of cardiovascular fitness, and flexibility. This course will teach students how to properly warm-up, cool-down, stretch and monitor heart rate as you engage in various styles of dance week to week: swing, salsa, hip-hop, modern, African and Jazz. No experience necessary; just a love of both movement and upbeat music.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
Instructors:
Mark, M. (PI)
PE 23: Core Training
Exercises to build muscular strength and body core endurance, focusing on balance and stability. Equipment includes stability and medicine balls. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
PE 30: Cycling: Indoor
This course is designed to teach students basic concepts associated with indoor cycling as well as build cardio-respiratory endurance, muscular strength, and flexibility through structured individually paced indoor cycling workouts. Instructors motivate participants through intervals, hill climbs and coasts for the ultimate workout. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Win, Spr, Sum
| Units: 1
PE 51: Golf: Beginning
This course is designed to teach the fundamentals of the golf swing; putting, chipping, and sand play. We will also cover golf etiquette and rules. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of skill-related and health-related physical fitness, (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
Instructors:
Dobashi, L. (PI)
;
Ho, A. (PI)
;
Marrone, P. (PI)
;
Miller, J. (PI)
;
Uchiyama, K. (PI)
;
Walker, A. (PI)
PE 52: Golf: Advanced Beginning
This course allows students to further development their golf swing and short game. This course will also review golf concepts, rules and etiquette. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of skill-related and health-related physical fitness, (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.nnPrerequisite:
PE 51 or golf experience.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 53: Golf: Intermediate
This course allows students to further development their golf game by engaging in various golf drills and the opportunity to practice on all facets of golf. Students will learn how to lower scores and manage the game on the course. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of skill-related and health-related physical fitness, (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.nPrerequisite: 52 or equivalent. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
Instructors:
Brockington, G. (PI)
;
Dobashi, L. (PI)
;
Ho, A. (PI)
;
Marrone, P. (PI)
;
Miller, J. (PI)
;
Ray, C. (PI)
;
Uchiyama, K. (PI)
;
Walker, A. (PI)
PE 90: Pilates Mat
Students will focus on developing core strength, flexibility, and awareness by engaging in a variety of exercises that integrate the principles of Pilates. This course will utilize class instruction, assignments, and student participation to enable students to: (1) Acquire knowledge of the basic health-related components of physical fitness and the different dimensions of wellness. (2) Develop the skill-related components of fitness, and (3) Understand and practice the behaviors that contribute to a healthy lifestyle. May be repeat for credit.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
Instructors:
Conniff, N. (PI)
;
Mitchell, Y. (PI)
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