PE 161: Volleyball: Beginning Sand
This course is designed to help students gain proficient skills and knowledge of the game of sand volleyball. This is an introductory course for those with limited or no playing experience. Instruction will include techniques for passing, setting, serving, serve receive, hitting, blocking, digging, and transition. The course is arranged to familiarize students with the rules, terminology, offensive and defensive strategies, team organization, communication, game play, and conditioning for volleyball. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Last offered: Spring 2015
| Repeatable
8 times
(up to 8 units total)
PE 162: Volleyball
This course is designed to help students gain proficient skills and knowledge of the game of volleyball. This is an introductory course for those with limited or no playing experience. Instruction will include techniques for passing, setting, serving, serve receive, hitting, blocking, digging, and transition. The course is arranged to familiarize students with the rules, terminology, offensive and defensive strategies, team organization, communication, game play, and conditioning for volleyball. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Last offered: Winter 2015
| Repeatable
for credit
PE 163: Volleyball: Intermediate/Advanced
This course is designed for players of intermediate to advanced skill level. This course will review the basic fundamentals of volleyball, proper conditioning for volleyball, and various tournament situations. Students will learn advanced concepts in team strategy through offense and defense with varying defensive and offensive systems. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Last offered: Winter 2015
| Repeatable
8 times
(up to 8 units total)
PE 164: Volleyball: Intermediate Sand
Further development of skills and rules. Strategy in two- and four-person sand volleyball. Fee. (AU)
Last offered: Spring 2015
| Repeatable
8 times
(up to 8 units total)
PE 165: Volleyball: Advanced Sand
This course is designed to refine and improve skills and game playing strategy in two- and four-person sand volleyball. Students must have strong skills and general knowledge of team concepts. This course will utilize class discussions, assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle. Prerequisite:
PE 164 or consent of the instructor. Fee. (AU)
Last offered: Spring 2015
| Repeatable
8 times
(up to 8 units total)
PE 169: Water Polo: Beginning
Course Description: This course is designed to teach the basic skills and concepts of Water Polo. Students will also learn game strategies associated with water polo. Classes will include scrimmage play. This course will also utilize class discussions, assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.nPE: 169 Water Polo Beginning or equivalent skills and swimming experience.
Last offered: Spring 2015
| Repeatable
for credit
(up to 8 units total)
PE 170: Water Polo: Intermediate/Advanced
This course is designed to further develop game playing skills, strategies and techniques that are associated with water polo. Classes will include scrimmage play of water polo skills. Students will also be exposed to game strategy. Classes will include scrimmage play. This course will also utilize class discussions, assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.nPrereq: PE169 Water Polo Beginning or equivalent skills and swimming experience. Fee. (AU)
Last offered: Spring 2015
| Repeatable
8 times
(up to 8 units total)
PE 173: Weight Training: Intermediate
This course will allow students to expand upon skills learned in Beginning Weight Training. Students will learn to design and develop a balanced weight training program to meet their goals. This course also provides an opportunity to develop skills in specific areas of strength training, endurance, and power. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness such as: muscular strength and endurance, power, and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Last offered: Spring 2015
| Repeatable
8 times
(up to 99 units total)
PE 174: Weight Training: Beginning
This course is designed to teach the fundamentals of weight training, including equipment use, exercise technique and safety procedures. By the end of the course, students should be able to safely demonstrate a variety of exercise techniques, as well as have a general appreciation for the benefits of strength training. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
Instructors:
Mitchell, Y. (PI)
;
Petrosian, T. (PI)
PE 175: Muscle Works
Functional Training teaches you how to move your body optimally, improve balance, build strength, and prevent injury. Class sessions incorporate a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes. Whether your goal is to train your body to perform the activities of daily life effortlessly and without injury, improve your athletic edge, or regain lost function, this class gives you the tools to achieve these goals. All fitness levels are welcome.
Last offered: Spring 2015
| Repeatable
8 times
(up to 8 units total)
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