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1 - 10 of 86 results for: PE

PE 2: Abs and Glutes

Abs and Gluteus is a group workout that utilizes your own body weight and a variety of small equipment for resistance to help you build stronger, leaner muscles in your midsection and gluteus. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness such as: muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle. Fee. (AU)
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit

PE 3: Jogging For Fitness

This course will focus on understanding the basic components of cardiovascular fitness, and flexibility. This will be achieved by teaching students how to prepare, train and pace themselves throughout a variety of workouts such as jogging and interval training. Students will gain knowledge to make intelligent choices that contribute to a healthy active lifestyle.
Terms: Win, Spr, Sum | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: Tapia, B. (PI)

PE 8: Badminton: Beginning

This course is designed to teach the basic skills necessary to play the game of badminton. Fitness and training principles will be discussed as well as singles and doubles strategy. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of skill-related and health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: Thornton, M. (PI)

PE 9: Badminton: Intermediate

This course will introduce the student to more advanced skills and strategies of the game of badminton. Emphasis will be placed on conditioning, shot selection, court positioning, and singles and doubles play.
Terms: Aut, Win, Spr | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: Thornton, M. (PI)

PE 14: Basketball Skills

Although this course is designed for players of intermediate to advance skill level, it is open to anyone hoping to improve as a player. Focus will be placed on individual skills such as passing, dribbling, shooting, rebounding, defending, and post play. Team offensive and defensive principles will be taught through intra-class competition.
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: Thornton, M. (PI)

PE 16: Bellydance Fusion

This course will introduce students to the fundamentals of belly dance with a focus on fusion and tribal fusion styles.  No dance experience is required for this class; however, it is also suitable for students with previous belly dance training.  Over the course of the quarter students will build their technique and learn a full choreography.
| Repeatable 8 times (up to 8 units total)
Instructors: Kitch, L. (PI)

PE 17: Cardio Dance

Cardio Dance combines traditional aerobic routines with dance-based choreography. This course will focus on understanding the basic components of cardiovascular fitness, and flexibility. This course will teach students how to properly warm-up, cool-down, stretch and monitor heart rate as you engage in various styles of dance week to week: swing, salsa, hip-hop, modern, African and Jazz. No experience necessary; just a love of both movement and upbeat music.
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: Mark, M. (PI)

PE 20: Barre Fusion

This course is a mix of Barre exercises, Pilates exercises, Yoga poses and stretching specifically designed to increase strength and muscle tone in the entire body and overall flexibility. We focus on proper alignment and improving posture. The exercises are intense and effective yet extremely accessible. This course will also utilize class instruction, assignments and student participation to enable students to: (1) Acquire knowledge of the basic components of health and wellness. (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Win, Spr | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: Agostino, K. (PI)

PE 23: Core Training

Exercises to build muscular strength and body core endurance, focusing on balance and stability. Equipment includes stability and medicine balls. Fee. (AU)
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit

PE 27: Cross Training Fitness

Cross training fitness class will focus on combining different types of exercises to work the body as a whole to develop cardiovascular fitness, strength and power. All fitness levels are welcome. Class sessions will include exercises such as: indoor cycling, plyometrics, rowing, jump rope, circuit training, and various other exercises.
Terms: Aut, Win | Units: 1 | Repeatable 2 times (up to 2 units total)
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