PE 23: Core Training
This course is designed to help students improve their ability to stabilize the torso. A strong core is an essential component for performance in any sport, hobby and for life. Your posture will improve enabling you to breathe more deeply. You will move with the ease and grace that comes from finding balance the fulcrum of your body. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness such as muscle strength and endurance (2) Develop physical fitness skills and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
Instructors:
Mitchell, Y. (PI)
;
Petrosian, T. (PI)
PE 27: Cross Training Fitness
Cross training fitness class will focus on combining different types of exercises to work the body as a whole to develop cardiovascular fitness, strength and power. All fitness levels are welcome. Class sessions will include exercises such as: indoor cycling, plyometrics, rowing, jump rope, circuit training, and various other exercises.
Terms: Aut
| Units: 1
| Repeatable
2 times
(up to 2 units total)
PE 30: Indoor Cycling
This course is designed to teach students basic concepts associated with indoor cycling as well as build cardio-respiratory endurance, muscular strength, and flexibility through structured individually paced indoor cycling workouts. Instructors motivate participants through intervals, hill climbs and coasts for the ultimate workout. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness, (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
Instructors:
Lillie, T. (PI)
PE 32: Boot Camp
This course will focus on understanding the basic components of health-related physical fitness (cardiovascular fitness, muscular strength and endurance, and flexibility). Students will have the opportunity to engage in a variety of physical activities, which will enhance all aspects of health-related fitness. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness skills and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle. May be repeated for credit
Last offered: Spring 2015
| Repeatable
8 times
(up to 8 units total)
PE 33: Diving
Basic techniques and mechanics of springboard and platform diving. Five basic categories of dives will be introduced: front, back, inward, reverse and twist. Competitive aspects of diving. Fee.
Last offered: Spring 2015
| Repeatable
for credit
PE 39: Fencing: Beginning
The sport of swordmanship develops quick hands, strong legs, and a strategic mind. Footwork, handwork, and bouting. Emphasis is on foil technique. All equipment provided. Fee. (AU)
Last offered: Autumn 2014
| Repeatable
8 times
(up to 8 units total)
PE 40: Fencing, Intermediate
Continuation of 39; learn advanced footwork and handwork. Strategy and bouting. Introduction to epee and saber. All equipment provided. Prerequisite: 39. Fee. (AU)
Last offered: Winter 2015
| Repeatable
8 times
(up to 8 units total)
PE 43: Futsal
Futsal is a variant of soccer that is played on a smaller playing surface and mainly played indoors. Soccer greats such as Kaka, Ronaldo, Ronaldinho, Marta and Messi grew up playing Futsal and credit it for developing their incredible skills. Learn quick reflexes, fast thinking and pin-point passing. With five-a-side play and a special low bounce ball, Futsal will improve your game through its intense pace and rapid execution.
Last offered: Winter 2015
| Repeatable
8 times
(up to 8 units total)
PE 45: Field Hockey, Indoor
Learn the game and rules of indoor field hockey, prior outdoor field hockey experience required.
Last offered: Winter 2015
| Repeatable
8 times
(up to 8 units total)
PE 46: Field Hockey, Intermediate
For those with prior experience. Techniques, skills, and strategy. Scrimmages and game-like scenarios. Fee. (AU)
| Repeatable
for credit
Filter Results: