printer friendly pageWELLNESS 230: Meditation
Introduces diverse forms of meditation practice in both theory (contemplative neuroscience, phenomenological traditions) and practice. Practices in guided imagery, compassion, loving kindness, positive emotion, mindfulness, and mantra meditation will be offered to enhance well-being. While meditation practices emerge from religious traditions, all practice and instruction will be secular.
Terms: Spr, Sum
| Units: 1
| Repeatable
2 times
(up to 2 units total)
Instructors:
Chima, A. (PI)
;
Luskin, F. (PI)
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