printer friendly pageATHLETIC 179: Wrestling and Introduction to Mixed Martial Arts (MMA)
While primarily focusing on the basic techniques of collegiate wrestling, some non-striking forms of MMA, such as Brazilian jiu-jitsu and submission grappling, will be covered throughout the quarter.
Terms: Spr
| Units: 1
| Repeatable
for credit
Instructors:
Blake, R. (PI)
ATHLETIC 180V: Wrestling, Varsity
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
Instructors:
Borrelli, J. (PI)
ATHLETIC 181M: Wushu
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
Instructors:
Ghormley, T. (PI)
ATHLETIC 182: Yoga: Asana Practice
Yoga offers continual opportunities for growth and balance both physical and nnemotional. Challenging yourself with different approaches will help you stay nnfocused and keep your practice creative. In Asana Yoga Practice students will learn solid yoga practices that they can enjoy on their own as well as yoga foundations that they can apply in all types of yoga classes around the world.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
ATHLETIC 183: Yoga: Advanced Asana
Advanced Asana Practice is for students who already possess a solid foundation in yoga and who want to learn and practice more challenging postures.
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
2 times
(up to 2 units total)
Instructors:
Selig, H. (PI)
ATHLETIC 184: Yoga/Pilates Fusion
Combination of power and restorative yoga with strength building Pilates exercises. Fee.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
Instructors:
Conniff, N. (PI)
ATHLETIC 186: Zumba
Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine. Interval and resistance training to maximize caloric output, fat burning, and total body toning. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
Instructors:
Picollo, A. (PI)
ATHLETIC 187: Analysis of Human Movement
Overview of skeletal and muscular anatomy. The mechanical principles of movement as related to efficient performance in aquatics, dance, and sports.
Terms: Win
| Units: 2-4
Instructors:
Wilson, C. (PI)
ATHLETIC 188: The Athlete and Personal Identity Development
This class provides an overview of identity development theory related to religious/spiritual identity development, gender and sexuality identity development, racial and cultural identity development, ethical and moral development, and the development of meaning and purpose. It will explore the ways in which athletic participation affects and contributes to each one of these developmental areas. This course will also examine each of these topics in a larger context by discussing relevant current issues and events in sport.
Terms: Aut
| Units: 1
Instructors:
Sanders, J. (PI)
;
Shaffer, L. (PI)
ATHLETIC 190: Introduction to Nutrition
How to optimize nutrition for health and performance. Topics include macronutrients, fad diets, sugar addiction, low-calorie sweeteners, caloric restriction, disease prevention, and nutrition. Additional credit is available through a lab section ATH 190L. (not required).
Terms: Aut, Win, Spr
| Units: 2
Instructors:
Marcello, B. (PI)
;
Wilson, C. (PI)
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