1 - 1 of 1 results for: ATHLETIC192

Foundations of Mindful Eating entails the scientific study and the application of mindfulness and health through contemplative and applied practices. ¿Mindfulness¿ is a way of being engaged in our lives with greater emotional and mental balance. This course involves: 1) Participating in dialogue that cultivates shared mindfulness 2) Apply mindfulness skills to your health and greater well being. These practices aim to develop greater insight, self awareness, and skillful responding. 3) Using mindfulness as way to create collaborative learning. Collaborative learning at its best is shared mindfulness and our abilities to listen deeply, suspend judgment, and speak authentically. When do these, we create the conditions for meaningful, mindful dialogue.