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101 - 110 of 114 results for: ATHLETIC

ATHLETIC 186: Zumba

Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine. Interval and resistance training to maximize caloric output, and total body toning. (AU)
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: Picollo, A. (PI)

ATHLETIC 187: Analysis of Human Movement

Overview of skeletal and muscular anatomy. The mechanical principles of movement as related to efficient performance in aquatics, dance, and sports.
Terms: Win | Units: 2-4
Instructors: Wilson, C. (PI)

ATHLETIC 190: Introduction to Nutrition

How to optimize nutrition for health and performance. Topics include macronutrients, fad diets, sugar addiction, low-calorie sweeteners, caloric restriction, disease prevention, and nutrition. Additional credit is available through a lab section ATH 190L. (not required).
Terms: Aut, Win | Units: 2
Instructors: Marcello, B. (PI)

ATHLETIC 202: Wellness: Mind, Body, Spirit

An introduction to wellness focusing on emotional health and the cultivation of happiness. Managing stress and enhancing productivity while remaining centered are the primary learning objectives. Class will be lecture and discussion with time for guided practice in skill development.
Terms: Win | Units: 2
Instructors: Chima, A. (PI)

ATHLETIC 205: Meditation

A comprehensive introduction to the art of meditation, this course provides the opportunity to learn and practice meditation in a supportive setting. Meditation includes practices that help us become more easeful, less distracted, and more emotionally positive and creative, so that we can see ourselves clearly and experience life directly.
Terms: Win, Spr | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: Luskin, F. (PI)

ATHLETIC 300: Outdoor Adventure Experiences

Introduction to basic skills and concepts in a variety of outdoor adventure pursuits. Fundamentals in backcountry travel could include camping, backpacking, rock climbing, kayaking, skiing, snow boarding, mountaineering, surfing, or other adventure activities. May include field experiences. For a detailed list of course offerings and enrollment opportunities visit: outdoored.stanford.edu/inside/events
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: Wright, P. (PI)

ATHLETIC 330: Rock Climbing Experiences

Instructional experiences include introductory through advanced skills and concepts of rock climbing, technique, safety, equipment and climbing vernacular. Rock 1 (beginning climbing), Rock 2 (intermediate climbing technique), Rock 3 (lead climbing & sport climbing), Strength and Conditioning, Route Setting, Bouldering for Fitness, and Climbing Wall Instructor. Permission codes will be distributed in-person at the first class once student is enrolled through apps.ideal-logic.com/stanfordoutdoor.
Terms: Aut, Win, Spr, Sum | Units: 1-2 | Repeatable 20 times (up to 20 units total)

ATHLETIC 405: Outdoor Leadership

Develop leadership skills necessary to lead multi-day outdoor experiences for the inexperienced participant. Topics include: outdoor living, group dynamics, outdoor risk management, situational leadership, and facilitation. Adventure education; farming; backpacking; camping; hiking; SPOT.
Terms: Aut, Win, Spr | Units: 1
Instructors: Thompson, A. (PI)

ATHLETIC 415: Adventure Experience Management

This course covers the effective design and delivery of courses and multi-day outdoor experiences. Students will learn the fundamentals of: emergency action plans; how to manage local operating procedures (LOP); standard operating procedures; Instructional design and delivery. Prerequisite: ATH 405 or Instructor Permission.
Terms: Aut, Win, Spr | Units: 1
Instructors: Wright, P. (PI)

ATHLETIC 416: Outdoor Educator Apprenticeship

This course provides the student an opportunity to lead a multi-day outdoor experiences in an official capacity. Experience includes: outdoor living skills, planning and logistics, leadership, risk management, environmental integration, and education. Students will plan and co-lead field outings. Prerequisites: Ath 405, 406, 415. (415 and 416 may be taken simultaneously.)
Terms: Aut, Win, Spr | Units: 1 | Repeatable 3 times (up to 3 units total)
Instructors: Thompson, A. (PI)
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