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1 - 2 of 2 results for: WELLNESS

WELLNESS 128: WILD WONDER: Deep Nature Connection Practices for Cultivating Wellbeing

Discover a deeper relationship with yourself and the Earth through nature-based contemplative practices that cultivate wonder for this beautiful, diverse world. This experiential course explores how nature connection practices can support wellbeing and flourishing. Develop a more meaningful relationship with the Stanford campus by visiting different locations each week, including the O'Donahue Family Stanford Educational Farm, the Cactus Garden, the Papua New Guinea Sculpture Garden, the Cantor Arts gardens, Windhover, and Frenchman's Park. Drawing on perspectives from Transformative Learning, Indigenous Knowledge, and Contemplative Science, course activities will include place-based mindfulness exercises, walking meditation, Council sharing, journaling, and creative expression.
Terms: Aut, Sum | Units: 2
Instructors: Sol, K. (PI)

WELLNESS 162: Digital Wellbeing: Healthy Relationships with Technology

We live in a brave new world where technology is integrated into almost every aspect of daily living, which has benefits and drawbacks. A creative approach to designing a mindful, healthy integration of technology with lifestyle can influence flourishing and well-being, as well as provide an avenue for creative self-expression, reflection, community sharing and collaboration. Explore how technology provides opportunities to optimize health, performance, relationships, and purpose. Review current research exploring how to effectively integrate social media, digital media, augmented and virtual reality, messaging, privacy, and personal/professional identity and branding in a way that supports overall life design and values. Design, experiment with, and implement a personalized plan for optimizing your day-to-day technology use with an intention for increasing connection, joy, and flourishing.
Terms: Win, Sum | Units: 1 | Repeatable 4 times (up to 4 units total)
Instructors: Krause, C. (PI)
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