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1 - 10 of 57 results for: PE ; Currently searching spring courses. You can expand your search to include all quarters

PE 2: Abs and Glutes

Abs and Gluteus is a group workout that utilizes your own body weight and a variety of small equipment for resistance to help you build stronger, leaner muscles in your midsection and gluteus. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness such as: muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle. Fee. (AU)
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit

PE 3: Jogging For Fitness

This course will focus on understanding the basic components of cardiovascular fitness, and flexibility. This will be achieved by teaching students how to prepare, train and pace themselves throughout a variety of workouts such as jogging and interval training. Students will gain knowledge to make intelligent choices that contribute to a healthy active lifestyle.
Terms: Win, Spr, Sum | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: Tapia, B. (PI)

PE 8: Badminton: Beginning

This course is designed to teach the basic skills necessary to play the game of badminton. Fitness and training principles will be discussed as well as singles and doubles strategy. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of skill-related and health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: Thornton, M. (PI)

PE 9: Badminton: Intermediate

This course will introduce the student to more advanced skills and strategies of the game of badminton. Emphasis will be placed on conditioning, shot selection, court positioning, and singles and doubles play.
Terms: Aut, Win, Spr | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: Thornton, M. (PI)

PE 14: Basketball Skills

Although this course is designed for players of intermediate to advance skill level, it is open to anyone hoping to improve as a player. Focus will be placed on individual skills such as passing, dribbling, shooting, rebounding, defending, and post play. Team offensive and defensive principles will be taught through intra-class competition.
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: Thornton, M. (PI)

PE 17: Cardio Dance

Cardio Dance combines traditional aerobic routines with dance-based choreography. This course will focus on understanding the basic components of cardiovascular fitness, and flexibility. This course will teach students how to properly warm-up, cool-down, stretch and monitor heart rate as you engage in various styles of dance week to week: swing, salsa, hip-hop, modern, African and Jazz. No experience necessary; just a love of both movement and upbeat music.
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: Mark, M. (PI)

PE 20: Barre Fusion

This course is a mix of Barre exercises, Pilates exercises, Yoga poses and stretching specifically designed to increase strength and muscle tone in the entire body and overall flexibility. We focus on proper alignment and improving posture. The exercises are intense and effective yet extremely accessible. This course will also utilize class instruction, assignments and student participation to enable students to: (1) Acquire knowledge of the basic components of health and wellness. (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Win, Spr | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: Agostino, K. (PI)

PE 23: Core Training

Exercises to build muscular strength and body core endurance, focusing on balance and stability. Equipment includes stability and medicine balls. Fee. (AU)
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit

PE 30: Cycling: Indoor

This course is designed to teach students basic concepts associated with indoor cycling as well as build cardio-respiratory endurance, muscular strength, and flexibility through structured individually paced indoor cycling workouts. Instructors motivate participants through intervals, hill climbs and coasts for the ultimate workout. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Win, Spr, Sum | Units: 1

PE 32: Boot Camp

This course will focus on understanding the basic components of health-related physical fitness (cardiovascular fitness, muscular strength and endurance, and flexibility). Students will have the opportunity to engage in a variety of physical activities, which will enhance all aspects of health-related fitness. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness skills and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle. May be repeated for credit
Terms: Aut, Win, Spr | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: Manuel, L. (PI)
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