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161 - 166 of 166 results for: ATHLETIC

ATHLETIC 333: Rock Climbing 3

Rock Climbing 3 - This is an advanced intermediate course and learn to lead class. It will focus on improving climbing technical skills including intermediate to advanced climbing technique, and an introduction to sport lead climbing. Students will be introduced to a variety of climbing skills and techniques for improving safety and efficiency while climbing including body positioning, efficient and controlled dynamic movement, proper lead clipping techniques, lead belaying techniques and catching lead falls, cleaning lead anchors and rappelling, and building basic sport climbing anchors from fixed protection. Students should have a minimum of one year prior climbing and top-rope belaying experience and be able to comfortably complete top-roped climbs of at least a 5.10a level of difficulty.
Instructors: Sandlin, P. (PI)

ATHLETIC 340: Rock Climbing: Strength and Conditioning

For experienced climbers to improve climbing skills and overall fitness through rock climbing exercises that center on focus, endurance, power-endurance, and power. Prerequisite: intermediate climbing class or equivalent or consent of instructor. Fee. (AU)
| Repeatable for credit
Instructors: Sandlin, P. (PI)

ATHLETIC 342: Rock Climbing Route Setting

This class will introduce the route setting for rock climbing
| Repeatable 2 times (up to 11 units total)
Instructors: Sandlin, P. (PI)

ATHLETIC 347: Aerial Fabrics 1- Static

If you've ever wanted to run away and join the circus, or at least be strong and flexible, this class is a great place to start! Aerial fabrics is a circus art that combines the acrobatics with the artistry of dance and the exhilaration of height. In this class, students will learn basic climbs, locking techniques and static poses. Emphasis will be placed on building confidence with being off the ground, endurance for short sequences of poses with transitions, and best practices. This class is appropriate for students with no experience. Students who are not completely comfortable with every pose, climb and static move are encouraged take this class repeatedly to gain more confidence and strength before moving on to the drops/dynamic class. The end-of-quarter showcase is optional for recreational students, and required for for-credit students. Additional aerial fabric classes are offered not-for-credit (ie, recreationally) through climbing.stanford.edu
Instructors: Granlund, K. (PI)

ATHLETIC 348: Aerial Fabrics 2: Drops + Dynamic Moves

Aerial Fabrics 2: Drops + Dynamic Moves -- Once you have mastered static poses and basic climbs, expand your aerial repertoire with more complex tricks, drops, and climbs. We will learn more difficult moves and dynamic routines. Emphasis will be placed on building strength and flexibility so that drops can be performed spectacularly and safely. The end-of-quarter showcase is optional for rec students and required for for-credit students. Pre-requisites: ability to climb to the top of the fabrics, invert comfortably from the air, and execute both a hip key (from the air) as well as a cross-back straddle. Participation is at instructor's discretion. Additional aerial fabric classes are offered not-for-credit (ie, recreationally) through climbing.stanford.edu
Instructors: Finn, E. (PI)

ATHLETIC 350: Aerial Fabrics Conditioning

Strength, endurance, and flexibility are important for anyone interested in Aerial Fabrics. While this class does not focus on the aerial moves or skills, the strength and endurance you build here will make it easier to do everything in your other aerial classes ¿ from a simple climb to the most complex of drops. Previous experience in aerial fabrics not necessary. Additional aerial fabric classes are offered not-for-credit (ie, recreationally) through climbing.stanford.edu
| Repeatable 2 times (up to 2 units total)
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