PE 2:
Abs and Glutes
Abs and Gluteus is a group workout that utilizes your own body weight and a variety of small equipment for resistance to help you build stronger, leaner muscles in your midsection and gluteus. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness such as: muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle. Fee. (AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
PE 3:
Jogging For Fitness
This course will focus on understanding the basic components of cardiovascular fitness, and flexibility. This will be achieved by teaching students how to prepare, train and pace themselves throughout a variety of workouts such as jogging and interval training. Students will gain knowledge to make intelligent choices that contribute to a healthy active lifestyle.
Terms: Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 8:
Badminton: Beginning
This course is designed to teach the basic skills necessary to play the game of badminton. Fitness and training principles will be discussed as well as singles and doubles strategy. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of skill-related and health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 9:
Badminton: Intermediate
This course will introduce the student to more advanced skills and strategies of the game of badminton. Emphasis will be placed on conditioning, shot selection, court positioning, and singles and doubles play.
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 14:
Basketball Skills
Although this course is designed for players of intermediate to advance skill level, it is open to anyone hoping to improve as a player. Focus will be placed on individual skills such as passing, dribbling, shooting, rebounding, defending, and post play. Team offensive and defensive principles will be taught through intra-class competition.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 16:
Bellydance Fusion
This course will introduce students to the fundamentals of belly dance with a focus on fusion and tribal fusion styles. No dance experience is required for this class; however, it is also suitable for students with previous belly dance training. Over the course of the quarter students will build their technique and learn a full choreography.
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 17:
Cardio Dance
Cardio Dance combines traditional aerobic routines with dance-based choreography. This course will focus on understanding the basic components of cardiovascular fitness, and flexibility. This course will teach students how to properly warm-up, cool-down, stretch and monitor heart rate as you engage in various styles of dance week to week: swing, salsa, hip-hop, modern, African and Jazz. No experience necessary; just a love of both movement and upbeat music.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 20:
Barre Fusion
This course is a mix of Barre exercises, Pilates exercises, Yoga poses and stretching specifically designed to increase strength and muscle tone in the entire body and overall flexibility. We focus on proper alignment and improving posture. The exercises are intense and effective yet extremely accessible. This course will also utilize class instruction, assignments and student participation to enable students to: (1) Acquire knowledge of the basic components of health and wellness. (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Win, Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 23:
Core Training
Exercises to build muscular strength and body core endurance, focusing on balance and stability. Equipment includes stability and medicine balls. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
PE 27:
Cross Training Fitness
Cross training fitness class will focus on combining different types of exercises to work the body as a whole to develop cardiovascular fitness, strength and power. All fitness levels are welcome. Class sessions will include exercises such as: indoor cycling, plyometrics, rowing, jump rope, circuit training, and various other exercises.
Terms: Aut, Win
| Units: 1
| Repeatable
2 times
(up to 2 units total)
PE 30:
Cycling: Indoor
This course is designed to teach students basic concepts associated with indoor cycling as well as build cardio-respiratory endurance, muscular strength, and flexibility through structured individually paced indoor cycling workouts. Instructors motivate participants through intervals, hill climbs and coasts for the ultimate workout. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Win, Spr, Sum
| Units: 1
PE 32:
Boot Camp
This course will focus on understanding the basic components of health-related physical fitness (cardiovascular fitness, muscular strength and endurance, and flexibility). Students will have the opportunity to engage in a variety of physical activities, which will enhance all aspects of health-related fitness. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness skills and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle. May be repeated for credit
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 33:
Diving
Basic techniques and mechanics of springboard and platform diving. Five basic categories of dives will be introduced: front, back, inward, reverse and twist. Competitive aspects of diving. Fee.
Terms: Aut, Spr
| Units: 1
| Repeatable
for credit
PE 39:
Fencing: Beginning
The sport of swordmanship develops quick hands, strong legs, and a strategic mind. Footwork, handwork, and bouting. Emphasis is on foil technique. All equipment provided. Fee. (AU)
Terms: Aut
| Units: 1
| Repeatable
for credit
PE 40:
Fencing, Intermediate
Continuation of 39; learn advanced footwork and handwork. Strategy and bouting. Introduction to epee and saber. All equipment provided. Prerequisite: 39. Fee. (AU)
Terms: Win
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 43:
Futsal
Futsal is a variant of soccer that is played on a smaller playing surface and mainly played indoors. Soccer greats such as Kaka, Ronaldo, Ronaldinho, Marta and Messi grew up playing Futsal and credit it for developing their incredible skills. Learn quick reflexes, fast thinking and pin-point passing. With five-a-side play and a special low bounce ball, Futsal will improve your game through its intense pace and rapid execution.
Terms: Win
| Units: 1
| Repeatable
1 times
(up to 1 units total)
PE 45:
Field Hockey, Indoor
Learn the game and rules of indoor field hockey, prior outdoor field hockey experience required.
Terms: Win
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 51:
Golf: Beginning
This course is designed to teach the fundamentals of the golf swing; putting, chipping, and sand play. We will also cover golf etiquette and rules. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of skill-related and health-related physical fitness, (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 52:
Golf: Advanced Beginning
This course allows students to further development their golf swing and short game. This course will also review golf concepts, rules and etiquette. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of skill-related and health-related physical fitness, (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.nnPrerequisite: PE 51 or golf experience.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 53:
Golf: Intermediate
This course allows students to further development their golf game by engaging in various golf drills and the opportunity to practice on all facets of golf. Students will learn how to lower scores and manage the game on the course. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of skill-related and health-related physical fitness, (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.nPrerequisite: 52 or equivalent. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 54:
Golf: Advanced
Goal is to refine the golf swing and increase power, distance, and accuracy. Course management, mental preparation, visualization techniques. Prerequisites: 53 or experience playing and practicing, and the ability to hit shots with relative accuracy and distance. Fee. (AU)
Terms: Aut, Spr
| Units: 1
| Repeatable
for credit
PE 58:
Gymnastics: Beginning
This course is designed to teach students the fundamental movements of gymnastics including flexibility and strength exercises taught on the Olympic apparatus including floor, balance beam, bars, and rings. The utilization of class discussions, assignments and student participation will enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscle endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle. Fee. (AU)
Terms: Aut, Win
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 59:
Gymnastics: Intermediate
This course is for students who have completed 58 or have a background in gymnastics. This class will focus on tumbling and somersaulting. The utilization of class discussions, assignments and student participation will enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscle endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle. Fee. (AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 63:
Hip Hop
Funky, jazzy, hip hop dance for fun and cardiovascular fitness. Fee. (AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
PE 65:
Horsemanship: Beginning Riding
This course explores beginning riding. Topics include, but are not limited to, basic horse care, equitation at the walk/trot and negotiation of simple obstacles. This course will utilize class discussions, class assignments and student participation.nNo experience needed. Fee. (AU)
Terms: Win, Spr
| Units: 1
| Repeatable
for credit
PE 66:
Horsemanship: Advanced Beginning Riding
This course will review the basics of horsemanship and provides the necessary foundation for riding. Topics that will be covered include: horsemanship and horse care; the canter and basic jumping. This course will utilize class discussions, class assignments and student participation.nPrerequisite: 65 or equivalent. Fee. (AU)
Terms: Aut
| Units: 1
| Repeatable
for credit
PE 68:
Horsemanship: Student Assistant
(Bartsch)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
PE 70:
Horsemanship
This course explores the basics of horsemanship and provides the necessary foundation for beginning riding. Topics include, but are not limited to, general horse care, handling techniques, horse health and disease, and stable management. This is an un-mounted course. This course will utilize class discussions, class assignments and student participation.nNo experience needed. Fee.
Terms: Aut, Win, Spr
| Units: 1
PE 76:
Kickboxing
High intensity cardio workout incorporating kicks, punches, and elbow/knee and other combinations inspired by martial arts and boxing. Fee. (AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
PE 80:
Lifeguard Training
Priority to those wanting to guard at Stanford during the year. Lifeguard characteristics and responsibilities, recognition of hazards and emergencies, patron and facility surveillance, interaction with the public, rescue skills. Community first aid and CPR for the professional rescuer. Fee. Prerequisite: pass swim test (swimmer/advanced swimmer level).
Terms: Aut, Spr
| Units: 1
PE 87:
Learn to Row for Men
This class is an introduction to the sport of rowing for men. The fundamentals of proper form, technique and workouts to develop cardiovascular fitness will be taught. The class will progress from rowing ergometer machines into rowing shells on the water. The utilization of class discussions, assignments and student participation will enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscle endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut
| Units: 1
PE 88:
Learn To Row For Women
This class is an introduction to the sport of rowing for women. The fundamentals of proper form, technique and workouts to develop cardiovascular fitness will be taught. The class will progress from rowing ergometer machines into rowing shells on the water. No prior rowing experience necessary. This class is recommended if you are interested in trying out for the women's rowing team. Read notes section for additional information. Fee (AU).
Terms: Aut
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 89:
Rowing Ergometer
Introduction to aerobic based training utilizing rowing machines. The utilization of class discussions, assignments and student participation will enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscle endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle. Fee.
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 90:
Pilates Mat
Students will focus on developing core strength, flexibility, and awareness by engaging in a variety of exercises that integrate the principles of Pilates. This course will utilize class instruction, assignments, and student participation to enable students to: (1) Acquire knowledge of the basic health-related components of physical fitness and the different dimensions of wellness. (2) Develop the skill-related components of fitness, and (3) Understand and practice the behaviors that contribute to a healthy lifestyle. May be repeat for credit.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 98:
Sailing, Beginning
Students will learn skills, theories, and techniques to enable beginners to sail with confidence in small centerboard boats. This class utilization of class discussions, assignments and student participation will enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscle endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 99:
Sailing, Advanced Beginning
Students will have the opportunity to further development their sailing skills and techniques. This class utilization of class discussions, assignments and student participation will enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscle endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 100:
Sailing, Intermediate
Students will have the opportunity to refine their sailing skills Students will also be introduced to racing. This class utilization of class discussions, assignments and student participation will enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscle endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 108:
Social Dance: Introduction to Swing dancing: Lindy Hop (includes East Coast Swing and Charleston)
Students will learn the collection of dances known as Swing, generally considered to include Lindy Hop, East Coast Swing, and Charleston. All of these sometimes fall under the single heading of Lindy Hop and can be danced together in one dance. In addition, students will: (1) Understand basic components of health-related physical fitness, cardiovascular fitness and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 109:
Social Dance, Beginning
Introduction to modern social partner dancing, comprised of three sections: Latin, Ballroom, and Club. You may take one or more sections in any order; no section requires any prior experience nor partner. Steps, styling, and technique are covered. n¿ Autumn: Introduction to Latin dancing: Salsa, Cha-Cha, Rumba, Samba n¿ Winter: Introduction to Ballroom dancing: Waltz, Foxtrot, Tango, Quickstepn¿ Spring: Introduction to Club dancing: Swing (Lindy Hop), Night-Club Two Step, Hustle
Terms: Aut, Win
| Units: 1
| Repeatable
for credit
PE 110:
Social Dance, Intermediate
Intermediate Modern Social Dance is for those who have already taken Introduction to Modern Social Partner Dancing (ATH-109), have prior training in the basics of the dances covered, or have received permission from the instructors. Class will move beyond the basics, exposing students to more advanced techniques, style, musicality and more challenging patterns. nnWe offer three independent sections: Latin, Ballroom and Club. Students may take one or more sections in any order. Each section requires prior experience in the dances covered in that section and the ability to lead / follow basic patterns, or approval of instructors. No partner required, as we change partners frequently during class. n¿ Winter: Intermediate Latin dancing: Salsa, Cha-Cha, Rumba, Samban¿ Spring: Intermediate Ballroom dancing: Waltz, Foxtrot, Tango, Quickstepn¿ Please note: Next year (2015-16) we will also be offering Intermediate Club dancing: Swing (Lindy Hop), Night-Club Two Step, Hustle
Terms: Win
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 113:
Soccer: Indoor Beginning/Intermediate
This course is designed to teach the basic skills and concepts of soccer. Students will work on skills of moving, passing, dribbling, trapping, heading, throw-in and offensive and defensive positioning, as well as learning basic rules and terminology of the game. This course will utilize class discussions, assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Win
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 114:
Soccer, Indoor: Intermediate/Advanced
This course is designed to teach more advanced skills and concepts of soccer, as well as more advanced offensive and defensive tactics. Students will have the opportunity to refine their skills of moving, passing, dribbling, trapping, heading, throw-in and offensive and defensive positioning, as well as game playing strategies. This course will utilize class discussions, assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 116:
Soccer: Advanced for Women
Students will learn advanced game playing skills, strategies, and techniques. This course will utilize class discussions, assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Win
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 123:
Squash, Beginning/Intermediate
Techniques, rules and practice matches. Racquets, balls, and eye guards provided. Limited enrollment. Fee.
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
PE 128:
Swimming: Beginning I
This class is for first time swimmers and for individuals who have fear, anxiety or discomfort in water. This class is also designed for individuals who have previously taken beginning swim courses and have had little/no success or who struggle to move through water. A foundation of basic balance and movement skills will be developed through a series of fundamental water exercises. When safety or balance in the water is in question, so is the ability to move, and to some extent, the ability to breathe comfortably. As comfort and balance improves, the easier it is to accept breathing and movement skills. The goal is for a swimmer to become comfortable and in control in both shallow and deep water. The fundamental skills learned in this course will provide a foundation for learning stroke technique, such as freestyle, in an effortless manner. nPrerequisites: None
Terms: Aut, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 129:
Swimming: Beginning II
In this class you will learn how to relax in the water, breath effectively, float and tread, swim 3 different strokes (freestyle, backstroke, breaststroke), jump in the water from the deck, use swimming equipment (kickboards, pull buoys, fins) and swim across a 25 year pool. nIf you have fear or anxiety in the water, consider taking the ATH 128 Confidence in Water class. If you can swim across a 25 yard pool, you should take the ATH 131 Intermediate Swim class.nPrereq: non-swimmer, unable to swim across a 25 yard pool.nGoals: Learn to be safe and relaxed in shallow and deep water. Develop ease and efficiency with breathing & swimming strokes. Be safe and comfortable swimming 25 yards continuously. FEE. (AU).
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 131:
Swimming: Intermediate
This class is for those who can swim across a 25 yard pool. In this class you will learn how to: breathe effectively, tread water, dive in from the edge and use swimming equipment (kick boards, pull buoys, hand paddles, fins). You will be introduced to and gain further development of the 4 competitive swimming strokes (Freestyle, Backstroke, Breaststroke & Butterfly). An introduction to flipturns and intervals (50 yard repeats) will be taught. Underwater videotaping and stroke review and analysis will occur. nPrereq: Ability to swim across a 25 yard pool continuously. You MUST be comfortable in deep water, if you are uncomfortable in deep water please take ATH 129 Swimming Beginning.nGoals: Develop relaxed, efficient and refined swim strokes, and begin to learn how to use swimming as a form of fitness (i.e. lap swimming, triathlons, masters swimming, open water swims). Evolve to swim 500 - 1,000 yards per class. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
PE 132:
Swimming: Advanced
This class is for those who can swim 100 yards freestyle continuously and have had an introduction to backstroke and breaststroke. In this class you will learn: refinement of the 4 competitive swimming strokes: freestyle, breaststroke, backstroke, butterfly (review/intro) and efficient breathing techniques. You will gain additional development of flipturns using intervals (100 yard repeats), competitive starts and turns, use of swimming equipment (kick boards, pull buoys, hand paddles, fins) for fitness, and videotaping with review. nPrereq: Swim 100 yards continuous of freestyle. If you have not had an introduction to Breaststroke or backstroke, we recommend you take ATH 131 Swimming Intermediate.nGoals: Refinement of all 4 competitive strokes, execution of 100 yard interval sets with flipturns (Freestyle, Individual Medley). Build strong foundation for reaching your swimming fitness goals (i.e. lap swimming, triathlons, masters swimming, open water swimming.) Evolve to swim 1,000 ¿ 1,500 yards per class. Fee. (AU).
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
PE 133:
Swim Conditioning
Improve cardio-respiratory endurance through directed swimming workouts. Technique corrections as needed. Prerequisite: advanced swimmer. Fee. (AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
PE 134:
Synchronized Swimming, Beginning
Students will learn basic skills and techniques associated with synchronized swimming. Students will learn how synchronized swimming is judged alongside some of the basic moves. Sculling with the arms and an 'egg beater' motion with the legs keeps the swimmer stable and allows the more advanced techniques to be performed. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscle endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle. Prerequisite: intermediate to advanced swimming skills. Fee. (AU)
Terms: Aut
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 135:
Aqua Boot Camp
A unique combination of swim conditioning, swim power training and dry land training offered by the staff of the Women's Swimming program. Increase your strength and cardiovascular endurance, in and out of the water. Prerequisites: Ability to tread deep water for 5 minutes and swim at least 50 meters continuously of backstroke, front crawl, & breaststroke. This is not a learn-to-swim class. Fee.
Terms: Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 136:
Swimming: Stroke Refinement
Review and fine tune the 4 competitive strokes (freestyle, backstroke, butterfly, and breaststroke), with a primary emphasis on improving freestyle stroke efficiency. Flipturn refinement. Drill and technique work will be heavily emphasized. On average, 1000 meters will be swum per class. nPrereq: Ability to tread deep water for 5 minutes, swim 100 meter intervals of freestyle, backstroke, and breaststroke with rhythmic breathing, and swim 200 meters continuously under 5 minutes.
Terms: Aut
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 138:
Table Tennis: Intermediate
This class is intended for players who have experience playing table-tennis including those who have taken the beginning table-tennis class. Students should have prior experience in countering, looping, chopping, and serving.
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 139:
TABLE TENNIS: BEGINNING
Basic counters, topspins, and chops with both the forehand and backhand. Serve and return, emphasizing game situations and match play. All equipment provided. Fee.
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
PE 140:
Taiji Quan (Tai Chi)
Taiji Quan (Tai Chi) is a Chinese martial arts system of slow meditative physical exercise designed for relaxation, balance and health. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle. All levels are welcome.
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
2 times
(up to 2 units total)
PE 141:
Tai Chi: Intermediate
At the Intermediate level, students will develop a deeper and more internal understanding of Tai Chi. This course will introduce new concepts and movements that are more challenging. This course will also utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.n nPrerequisite: ATHLETIC 140 or prior practice and courses in Tai Chi.
Terms: Win
| Units: 1
PE 144:
Tennis: Beginning
Students will learn and develop the essential stroke techniques with emphasis on control. This course will also incorporate rules, etiquette, and basic play. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 145:
Tennis: Advanced Beginning
Students will review and strengthen stroke techniques with emphasis on control, depth, and direction. This course will also incorporate rules, etiquette, and basic strategy and tactics. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle. Prerequisites: 144, or knowledge of rules and scoring and average ability in fundamental strokes but limited playing experience. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 146:
Tennis: Intermediate
Students will review and strengthen stroke techniques with more emphasis on depth, direction, and spin. This course will also incorporate basic to advance strategies and tactics with performance enhancing cooperative and competitive drills. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.nPrerequisites:145 or average ability in fundamental strokes, and regular playing experience; NTRP rating of 3.0 -3.5 . (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 147:
Tennis: Advanced
Students will refine stroke techniques with more emphasis on spin, power, and variety. This course will also incorporate advance strategies and tactics with performance enhancing competitive drills. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.nPrerequisite: NTRP rating above 4.0 or equivalent. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 151:
Total Body Training
Students will learn a variety of exercises that focuses on the body as a whole. This class allows you to move, stretch and strengthen the entire body. A variety of equipment will be used to target all major muscle groups. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness such as: cardiovascular fitness, muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 164:
Volleyball: Intermediate Sand
Further development of skills and rules. Strategy in two- and four-person sand volleyball. Fee. (AU)
Terms: Aut, Spr
| Units: 1
| Repeatable
for credit
PE 165:
Volleyball: Advanced Sand
This course is designed to refine and improve skills and game playing strategy in two- and four-person sand volleyball. Students must have strong skills and general knowledge of team concepts. This course will utilize class discussions, assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle. Prerequisite: PE 164 or consent of the instructor. Fee. (AU)
Terms: Aut, Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 169:
Water Polo: Beginning
Course Description: This course is designed to teach the basic skills and concepts of Water Polo. Students will also learn game strategies associated with water polo. Classes will include scrimmage play. This course will also utilize class discussions, assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.nPE: 169 Water Polo Beginning or equivalent skills and swimming experience.
Terms: Spr
| Units: 1
| Repeatable
for credit
(up to 8 units total)
PE 170:
Water Polo: Intermediate/Advanced
This course is designed to further develop game playing skills, strategies and techniques that are associated with water polo. Classes will include scrimmage play of water polo skills. Students will also be exposed to game strategy. Classes will include scrimmage play. This course will also utilize class discussions, assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.nPrereq: PE169 Water Polo Beginning or equivalent skills and swimming experience. Fee. (AU)
Terms: Aut, Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 173:
Weight Training: Intermediate
This course will allow students to expand upon skills learned in Beginning Weight Training. Students will learn to design and develop a balanced weight training program to meet their goals. This course also provides an opportunity to develop skills in specific areas of strength training, endurance, and power. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness such as: muscular strength and endurance, power, and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Spr
| Units: 1
| Repeatable
8 times
(up to 99 units total)
PE 174:
Weight Training: Beginning
This course is designed to teach the fundamentals of weight training, including equipment use, exercise technique and safety procedures. By the end of the course, students should be able to safely demonstrate a variety of exercise techniques, as well as have a general appreciation for the benefits of strength training. Fee. (AU)
Terms: Aut, Win, Sum
| Units: 1
| Repeatable
for credit
PE 175:
Muscle Works
Functional Training teaches you how to move your body optimally, improve balance, build strength, and prevent injury. Class sessions incorporate a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes. Whether your goal is to train your body to perform the activities of daily life effortlessly and without injury, improve your athletic edge, or regain lost function, this class gives you the tools to achieve these goals. All fitness levels are welcome.
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 176:
Weight Training for Women
This course is designed to teach the fundamentals of weight training, including equipment use, exercise technique, proper stretching, safety procedures and injury prevention. The basics of the physiology of strength training and planning individual programs. Fee. (AU)
Terms: Aut
| Units: 1
| Repeatable
for credit
PE 177:
Circuit Training
This class will focus on full-body conditioning workouts, combining resistance training and high-intensity aerobics. This challenging class provides a great workout as you move through a series of stations designed to elevate your heart rate and challenge your muscles. Stations may include body weight exercises, weights, resistant bands, stability balls, treadmills, etc. Class may be modified for all levels of fitness. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness skills and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Win, Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 179:
Wrestling and Introduction to Mixed Martial Arts (MMA)
While primarily focusing on the basic techniques of collegiate wrestling, some non-striking forms of MMA, such as Brazilian jiu-jitsu and submission grappling, will be covered throughout the quarter.
Terms: Spr
| Units: 1
| Repeatable
for credit
PE 180:
Yoga for Less-stress Living
It is not uncommon in today's world to have a sense of being overtaken by the speed of events. Deadlines, competition, finances, relationships, health challenges all create stress. Stress can be good, but when chronic it can strain the body, cause nervous tension and adversely affect the mind. The stress response is often called fight or flight mode. Its complement is rest and digest. In this course, we will explore how yogic techniques and breathing can give us the flexibility and strength to maintain a balanced being. All levels are welcome.
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 181:
YOGA: Beginning
Students will be introduced to the values and skills of Hatha Yoga (Yoga of exercise). Students will learn how to reduce tension, increase energy levels, move efficiently, reconnect to self-awareness, and learn about the body. The poses and flows are adaptable and can be personalized for any level of fitness. The emphasis of the class will be on asanas (poses) and vinyasa (flow) for increased flexibility, improved health, relaxation, and reduced stress in daily living. Students will also be exposed to the language, philosophy, history, and concepts of Yoga. A typical class will include breathing techniques, meditation and asana practice, including standing, balancing, stretching and some inverted poses. At the end of the quarter students will have: (1) Acquired knowledge of the basic components of health and wellness. (2) Developed physical fitness and motor skills, and (3) A positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 182:
Yoga: Asana Practice
Yoga offers continual opportunities for growth and balance both physical and nnemotional. Challenging yourself with different approaches will help you stay nnfocused and keep your practice creative. In Asana Yoga Practice students will learn solid yoga practices that they can enjoy on their own as well as yoga foundations that they can apply in all types of yoga classes around the world.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
PE 183:
Yoga: Advanced
Advanced Yoga is for students who already possess a solid and ongoing yoga practice. This course will move deeper into all aspects of yoga by exploring more advanced postures, pranayama and meditation techniques. This course is designed for students who wish to challenge themselves both physically and mentally.
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
2 times
(up to 2 units total)
PE 184:
Yoga/Pilates Fusion
Combination of power and restorative yoga with strength building Pilates exercises. Fee.
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
PE 185:
Yoga: Intermediate Asana
This course is designed for students who already possess an ongoing yoga practice. This course will move deeper into all aspects of yoga by exploring more postures, pranayama and meditation techniques. This course is designed for students who wish to improve themselves both physically and mentally. Intermediate yoga will provide students with information and experience which will enable students to: (1) Acquire knowledge of the basic components of health and wellness. (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
8 times
PE 186:
Zumba
Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine. Interval and resistance training to maximize caloric output, and total body toning. (AU)
Terms: Aut, Win
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 46:
Field Hockey, Intermediate
For those with prior experience. Techniques, skills, and strategy. Scrimmages and game-like scenarios. Fee. (AU)
| Units: 1
| Repeatable
for credit
PE 69:
Leadership: Assertiveness and Creativity
This class will teach leadership techniques for maximizing creativity in a group setting through facilitated interaction with horses. Students will practice increasing personal and situational mind/body awareness, develop an authentic, assertive leadership style, and access creativity in challenging circumstances. No experience needed. Fee.
| Units: 1
PE 91:
Pilates Mat: Intermediate / Advanced
Students will focus on developing core strength, flexibility, and awareness by engaging in a variety of exercises that integrate the principles of Pilates. This course will utilize class instruction, assignments, and student participation to enable students to: (1) Acquire knowledge of the basic health-related components of physical fitness and the different dimensions of wellness. (2) Develop the skill-related components of fitness, and (3) Understand and practice the behaviors that contribute to a healthy lifestyle.
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 115:
Soccer: Advanced for Men
Students will learn advanced game playing skills, strategies, and techniques. This course will utilize class discussions, assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness, cardiovascular fitness, muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 161:
Volleyball: Beginning Sand
This course is designed to help students gain proficient skills and knowledge of the game of sand volleyball. This is an introductory course for those with limited or no playing experience. Instruction will include techniques for passing, setting, serving, serve receive, hitting, blocking, digging, and transition. The course is arranged to familiarize students with the rules, terminology, offensive and defensive strategies, team organization, communication, game play, and conditioning for volleyball. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 162:
Volleyball
This course is designed to help students gain proficient skills and knowledge of the game of volleyball. This is an introductory course for those with limited or no playing experience. Instruction will include techniques for passing, setting, serving, serve receive, hitting, blocking, digging, and transition. The course is arranged to familiarize students with the rules, terminology, offensive and defensive strategies, team organization, communication, game play, and conditioning for volleyball. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
| Units: 1
| Repeatable
for credit
PE 163:
Volleyball: Intermediate/Advanced
This course is designed for players of intermediate to advanced skill level. This course will review the basic fundamentals of volleyball, proper conditioning for volleyball, and various tournament situations. Students will learn advanced concepts in team strategy through offense and defense with varying defensive and offensive systems. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
| Units: 1
| Repeatable
8 times
(up to 8 units total)
PE 189:
Business Practices in Sport
Planning and management of intercollegiate sports and recreation. Elements of business contracts, finance, facility development, legal issues, risk management, human resources, security, and operations and event management. How an athletic and recreation department is organized. Career opportunities in sports and recreation administration.
| Units: 2
