ATHLETIC 2:
Abs and Glutes
Lower body workout to strengthen glutes and thighs, and abdominal training. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 4C:
Archery Club Team
(AU) (Staff)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 7:
Badminton, Beginning/Intermediate
Skills, knowledge, and etiquette including fundamentals such as serving, forehand and backhand shots, drops, and smashes. Score keeping. Strategies for play in singles and doubles. Fee. (AU)
Terms: Win
| Units: 1
| Repeatable
for credit
ATHLETIC 8C:
Badminton Club Team
(AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 10:
Band, Sports Activity
(AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 12V:
Baseball, Varsity Men
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 14V:
Basketball, Varsity Men
(AU)
Terms: Aut, Win
| Units: 1-2
| Repeatable
for credit
ATHLETIC 15V:
Basketball, Varsity Women
(AU)
Terms: Aut, Win
| Units: 1-2
| Repeatable
for credit
ATHLETIC 17:
Body Blast and Sculpt
Full body workout using weights, bands, and body bars. Fee. (AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 19C:
Canoe and Kayak Club
(AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 20M:
Capoeira Club
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 23:
Core Training
Exercises to build muscular strength and body core endurance, focusing on balance and stability. Equipment includes stability and medicine balls. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
ATHLETIC 25V:
Crew, Varsity Men
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 26V:
Crew, Varsity Women
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 28V:
Cross Country, Varsity Men
(AU)
Terms: Aut
| Units: 1-2
| Repeatable
for credit
ATHLETIC 29V:
Cross Country, Varsity Women
(AU)
Terms: Aut
| Units: 1-2
| Repeatable
for credit
ATHLETIC 31C:
Cycling Club Team
(AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 34V:
Diving, Varsity Men
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 35V:
Diving, Varsity Women
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 37C:
Equestrian Club Team
(AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 39:
Fencing: Beginning
The sport of swordmanship develops quick hands, strong legs, and a strategic mind. Footwork, handwork, and bouting. Emphasis is on foil technique. All equipment provided. Fee. (AU)
| Units: 1
| Repeatable
for credit
ATHLETIC 40:
Fencing, Advanced Beginning
Continuation of 39; learn advanced footwork and handwork. Strategy and bouting. Introduction to epee and saber. All equipment provided. Prerequisite: 39. Fee. (AU)
| Units: 1
| Repeatable
for credit
ATHLETIC 41V:
Fencing, Varsity Men
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 42V:
Fencing, Varsity Women
(AU) (Milgram)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 44:
Fitness for Life
For improving overall fitness level. Workouts include brief periods of high intensity exercise interspersed with lower intensity exercise or rest. Short duration agility runs, weight lifting, and cardiovascular improvement. Proper stretching techniques, warm-ups, cool-downs, and monitoring heart rate. Fee. (AU)
Terms: Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 46:
Field Hockey, Intermediate
For those with prior experience. Techniques, skills, and strategy. Scrimmages and game-like scenarios. Fee. (AU)
Terms: Win
| Units: 1
| Repeatable
for credit
ATHLETIC 47V:
Field Hockey, Varsity Women
(AU)
Terms: Aut, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 49V:
Football, Varsity
(AU)
Terms: Aut, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 51:
Golf: Beginning
Fundamentals of the golf swing; putting, chipping, and sand play. Golf etiquette and rules. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
ATHLETIC 52:
Golf: Advanced Beginning
Further development of the golf swing and short game. How to practice. Rules and etiquette. Prerequisite: 51 or golf experience. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
ATHLETIC 53:
Golf: Intermediate
Drills and practice on all facets of golf. How to lower scores and manage the game on the course. Prerequisite: 52 or equivalent. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
ATHLETIC 54:
Golf: Advanced
Goal is to refine the golf swing and increase power, distance, and accuracy. Course management, mental preparation, visualization techniques. Prerequisites: 53 or experience playing and practicing, and the ability to hit shots with relative accuracy and distance. Fee. (AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 55V:
Golf, Varsity Men
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 56V:
Golf, Varsity Women
AU
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 58:
Gymnastics: Beginning
Fundamental gymnastics movement for men and women, including flexibility and strength exercises taught on the Olympic apparatus including floor, balance beam, bars, and rings. Fee. (AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 59:
Gymnastics: Intermediate
For students who have completed 58 or have a background in gymnastics. Emphasis is on tumbling and somersaulting. Group work and individualized instruction for men and women. Limited apparatus work. Fee. (AU)
| Units: 1
| Repeatable
for credit
ATHLETIC 60V:
Gymnastics, Varsity Men
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 61V:
Gymnastics, Varsity Women
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 63:
Hip Hop
Funky, jazzy, hip hop dance for fun and cardiovascular fitness. Fee. (AU)
| Units: 1
| Repeatable
for credit
ATHLETIC 65:
Horsemanship: Beginning Riding
No experience needed. Basic horsemanship and riding at the walk, trot and canter. Fee. (AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 66:
Horsemanship: Advanced Beginning Riding
Horsemanship and horse care; the canter and basic jumping. Prerequisite: 65 or equivalent. Fee. (AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 67:
Horsemanship: Intermediate Riding
Basic veterinary skills and barn management. Riding at all gaits and completing horsemanship patterns (Western) or jumping basic courses (English). Fee. Prerequisite: 66 or equivalent. (AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 68:
Horsemanship: Student Assistant
(Bartsch)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 70C:
Horse Polo Club Team
(AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 72C:
Ice Hockey Club Team
Men (AU)
Terms: Aut, Win
| Units: 1
| Repeatable
for credit
ATHLETIC 73M:
JKA Shotokan Karate
Terms: Aut, Win, Spr
| Units: 1
ATHLETIC 74C:
Judo Club Team
(AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 75M:
Jujitsu Self Defense
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 76:
Kickboxing
High intensity cardio workout incorporating kicks, punches, and elbow/knee and other combinations inspired by martial arts and boxing. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
ATHLETIC 77C:
Lacrosse Club Team (Men)
(AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 78M:
Kenpo Karate
Terms: Aut, Win, Spr
| Units: 1
ATHLETIC 78V:
Lacrosse, Varsity Women
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 80:
Lifeguard Training
Priority to those wanting to guard at Stanford during the year. Lifeguard characteristics and responsibilities, recognition of hazards and emergencies, patron and facility surveillance, interaction with the public, rescue skills. Community first aid and CPR for the professional rescuer. Fee. Prerequisite: pass swim test (swimmer/advanced swimmer level).
Terms: Aut, Spr
| Units: 2
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 82:
Manager: Athletic Team
For student managers of intercollegiate teams. Prerequisite: consent of respective varsity team head coach. (AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
Instructors: ;
Amerkhanian, C. (PI);
Bokker, A. (PI);
Borrelli, J. (PI);
Dawkins, J. (PI);
Dunning, J. (PI);
Farooq, Y. (PI);
Floreal, E. (PI);
Forood, L. (PI);
Glielmi, T. (PI);
Harbaugh, J. (PI);
Irvine, L. (PI);
Kenney, S. (PI);
Kosty, J. (PI);
Marquess, M. (PI);
Maurer, L. (PI);
O'Connor, C. (PI);
Olson, H. (PI);
Posthumus, L. (PI);
Ratcliffe, P. (PI);
Ray, C. (PI);
Rittman, J. (PI);
Schavone, R. (PI);
Simon, B. (PI);
Smyth, K. (PI);
Talbott, M. (PI);
Tanner, J. (PI);
VanDerveer, T. (PI);
Vandemoer, J. (PI);
Vargas, J. (PI);
Whitlinger, J. (PI)
ATHLETIC 83:
Introduction to Martial Arts
Techniques, training methods, history, and culture of Asian martial arts. Three styles per quarter. Warm-ups, fundamental techniques, basic application, and conditioning. Fee.
Terms: Aut
| Units: 1
| Repeatable
for credit
ATHLETIC 89:
Rowing, Beginning
The ergometer rowing machine, spin bikes, and rowing shells. Sports nutrition and physiology. Fee.
Terms: Aut
| Units: 1
| Repeatable
for credit
ATHLETIC 90:
Pilates Mat
Balanced sequence of exercises emphasizing grace and balance. Breath work and precision separate Pilates from traditional conditioning methods. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
ATHLETIC 91C:
Rugby Club Team (Men)
(AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 92C:
Rugby Club Team (Women)
(AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 94C:
Running Club
(AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 98:
Sailing, Beginning
Skills, theory, and techniques to enable beginners to sail with confidence in small centerboard boats. Fee. (AU)
Terms: Aut, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 99:
Sailing, Advanced Beginning
Continuation of ATHLETIC 98. For those with some sailing experience but not yet ready for intermediate sailing. Fee. May be repeated for credit. Prerequisites: ATHLETIC 98 or consent of instructor.
| Units: 1
| Repeatable
for credit
ATHLETIC 100:
Sailing, Intermediate
Refine skills. Introduction to racing. Prerequisite: ATHLETIC 99 or consent of instructor. Fee. (AU)
Terms: Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 104V:
Sailing, Varsity Men
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 105V:
Sailing, Varsity Women
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 107C:
Ski Club Team
(AU)
Terms: Win
| Units: 1
| Repeatable
for credit
ATHLETIC 109:
Social Dance, Beginnning
Introduction to partner dancing. Steps, styling, and rhythms in popular social dances such as tango, salsa, waltz, cha-cha, and foxtrot. No experience or partner necessary. Fee. (AU)
| Units: 1
| Repeatable
for credit
ATHLETIC 112:
Soccer: Intermediate/Advanced
For the player with club or high school experience. Small group offensive and defensive tactics. Drills and small-sided games. Fee.
Terms: Aut, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 113:
Soccer: Indoor, Beginning/Intermediate
For those with little or no playing experience. Skills, rules, small sided games. Fee. (AU)
Terms: Win
| Units: 1
| Repeatable
for credit
ATHLETIC 114:
Soccer, Indoor: Intermediate/Advanced
Smaller ball and playing area. Emphasis is on individual ball skills through small sided games. Fee. (AU)
Terms: Win
| Units: 1
| Repeatable
for credit
ATHLETIC 115:
Soccer: Advanced for Men
Techniques under pressure; small group and team tactics. Fitness for the soccer player. Prerequisites: consent of instructor, tryouts. Fee. (AU)
Terms: Win
| Units: 1
| Repeatable
for credit
ATHLETIC 116:
Soccer: Intermediate/Advanced for Women
Techniques under pressure; small group and team tactics. Fitness for the soccer player. Prerequisites: consent of instructor, tryouts. Fee. (AU)
Terms: Win
| Units: 1
| Repeatable
for credit
ATHLETIC 118V:
Soccer, Varsity Men
(AU)
Terms: Aut, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 119V:
Soccer, Varsity Women
(AU)
Terms: Aut, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 121V:
Softball, Varsity Women
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 123:
Squash, Beginning
Techniques, rules and practice matches. Racquets, balls, and eye guards provided. Limited enrollment. Fee.
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 124:
Squash: Intermediate/Advanced
Continuation of 123. Fee. May be repeated for credit. (AU)
Terms: Aut, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 125C:
Squash Club Team (Men)
(AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 126V:
Squash, Varsity Women
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 129:
Swimming: Beginning
For non-swimmers or those who can swim about 10 yards but are not comfortable in deep water. Safety skills, front crawl, and back stroke. Additional strokes introduced as ability warrants. Fee. (AU)
Terms: Aut, Spr, Sum
| Units: 1
| Repeatable
for credit
ATHLETIC 130:
Swimming: Advanced Beginning
For those with limited swimming and safety skills. Safety skills, crawl, and elementary backstroke or back crawl. Introduction to sidestroke and breaststroke. Increase time and distance of swim. Prerequisite: ability to swim 25-50 yards on front and back. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
ATHLETIC 131:
Swimming: Intermediate
Crawl, elementary backstroke, backstroke, and sidestroke. Safety skill work as needed. Introduction to or review of breaststroke. Open turns. Introduction to butterfly, flip turn, and conditioning. Prerequisites: crawl, elementary backstroke, backstroke; some sidestroke and breaststroke; ability to swim approximately 100-200 yards continuously by mixing strokes. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
ATHLETIC 132:
Swimming: Advanced
Review and refine all basic strokes and safety skills. Introduction to or review of butterfly and flip turn. Stroke drills and information on conditioning and designing individual workouts. Prerequisite: average to good strokes; ability to swim approximately 400-500 yards continuously. Fee. (AU)
Terms: Aut, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 133:
Swim Conditioning
Improve cardio-respiratory endurance through directed swimming workouts. Technique corrections as needed. Prerequisite: advanced swimmer. Fee. (AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 134:
Synchronized Swimming, Beginning
Basic skills and techniques. Prerequisite: intermediate to advanced swimming skills. Fee. (AU)
Terms: Aut, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 135V:
Swimming, Synchronized: Varsity
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 136V:
Swimming, Varsity Men
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 137V:
Swimming, Varsity Women
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 139:
Table Tennis
Basic counters, topspins, and chops with both the forehand and backhand. Serve and return, emphasizing game situations and match play. All equipment provided. Fee.
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 141C:
Tae Kwon Do Club
(AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 144:
Tennis: Beginning
Forehand, backhand, serve, and net play; rules and scoring. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
ATHLETIC 145:
Tennis: Low Intermediate
Fundamental strokes and their use in a game situation. Prerequisites: 144, or knowledge of rules and scoring and average ability in fundamental strokes but limited playing experience. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
ATHLETIC 146:
Tennis: Intermediate
Fundamental stroke review. Singles and doubles tactics. Prerequisites:145 or average ability in fundamental strokes, and regular playing experience; NTRP rating of 3.0 or equivalent. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
ATHLETIC 147:
Tennis: Advanced
Drills emphasize footwork, serve and return, approach shots, volleys, lobs, and overheads. Strategy for competition in singles and doubles. Prerequisites: above average stroking and game playing ability; NTRP rating above 4.0 or equivalent. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
ATHLETIC 148V:
Tennis, Varsity Men
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 149V:
Tennis, Varsity Women
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 151:
Total Body Workout
For all fitness levels; tone and strengthen the entire body. Different equipment used to target all major muscle groups. (AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 153V:
Track and Field, Varsity Men
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 154V:
Track and Field, Varsity Women
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 156C:
Triathlon Club Team
(AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 158C:
Ultimate Frisbee Club Team (Men)
(AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 159C:
Ultimate Frisbee Club Team (Women)
(AU) (Staff)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 162:
Volleyball
Drills to improve skills and game playing strategy. As ability indicates, more emphasis on team play and strategy. Fee. (AU)
Terms: Aut
| Units: 1
| Repeatable
for credit
ATHLETIC 164:
Volleyball: Intermediate Sand
Further development of skills and rules. Strategy in two- and four-person sand volleyball. Fee. (AU)
Terms: Aut, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 165:
Volleyball: Advanced Sand
Refine and improve skills and game playing strategy in two- and four-person sand volleyball. Must have strong skills and general knowledge of team concepts. Prerequisiste: 164 or consent of the instructor. Fee. (AU)
Terms: Aut, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 166V:
Volleyball, Varsity Men
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 167V:
Volleyball, Varsity Women
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 169:
Water Polo: Beginning
Introduction to basic skills and game play. For those who have never played or have had limited experience. Fee. (AU)
Terms: Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 170:
Water Polo: Intermediate/Advanced
Further work on skills. Game strategies. Fee. (AU)
Terms: Aut, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 171V:
Water Polo, Varsity Men
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 172V:
Water Polo, Varsity Women
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
ATHLETIC 174:
Weight Training: Beginning
Improve fitness level through progressive resistance exercises using machines and free weights. Individualized weight training programs once basic exercises are learned. Stretching program. Basics of exercise physiology. Fee. (AU)
Terms: Aut, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 175:
Weight Training: Intermediate
Review of exercises and techniques. Emphasis is on individualized programs and learning the use of all available machines and free weights. Exercise physiology. Prerequisite: 174 or equivalent. Fee. (AU)
Terms: Aut
| Units: 1
| Repeatable
for credit
ATHLETIC 176:
Weight Training for Women
All levels welcome, but designed for the beginner. Techniques and equipment for weight training. Emphasis is on stretching, proper form and progressions, and injury prevention. The basics of the physiology of strength training and planning individual programs. Fee. (AU)
Terms: Aut, Win
| Units: 1
| Repeatable
for credit
ATHLETIC 177:
Circuit Aerobic Weight Training
A full-body conditioning workout with weight lifting and aerobic components. Weight training equipment organized into a circuit to maximize workout intensity in a short amount of time. Fee. (AU)
| Units: 1
| Repeatable
for credit
ATHLETIC 178M:
Wing Chun Kung Fu
Terms: Aut, Win, Spr
| Units: 1
ATHLETIC 179:
Wrestling: Beginning/Intermediate
Intercollegiate wrestling. Conditioning, cultivating the spirit of one-on-one competition. Basic skills and high-level sequences of upper- and lower-body technique. Fee. (AU)
| Units: 1
| Repeatable
for credit
ATHLETIC 180V:
Wrestling, Varsity
(AU)
Terms: Aut, Win, Spr
| Units: 1-2
| Repeatable
for credit
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
for credit
ATHLETIC 182:
Yoga
Mind, body, and spirit meet in yoga. Increase flexibility and restore health to the body. Fee. (AU)
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
ATHLETIC 184:
Yoga/Pilates Fusion
Combination of power and restorative yoga with strength building Pilates exercises. Fee.
Terms: Aut, Win, Spr, Sum
| Units: 1
| Repeatable
for credit
ATHLETIC 185:
Yoga: Theory and Practice
The intellectual and experiential understanding of the more than 4,000 year history of mind-body-spirit traditions and practices; their applications in medicine, health promotion, psychology, business, athletics, and the creative arts. Movements and exercises that promote physical and emotional health, reduce stress, and optimize performance.
Terms: Win
| Units: 2
ATHLETIC 186:
Zumba
Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine. Interval and resistance training to maximize caloric output, fat burning, and total body toning. (AU)
Terms: Aut, Win, Spr
| Units: 1
| Repeatable
1 times
(up to 8 units total)
ATHLETIC 187:
Analysis of Human Movement
Overview of skeletal and muscular anatomy. The mechanical principles of movement as related to efficient performance in aquatics, dance, and sports.
Terms: Win
| Units: 2-4
ATHLETIC 189:
Business Practices in Sport
Planning and management of intercollegiate sports and recreation. Elements of business contracts, finance, facility development, legal issues, risk management, human resources, security, and operations and event management. How an athletic and recreation department is organized. Career opportunities in sports and recreation administration.
Terms: Spr
| Units: 2
ATHLETIC 190:
Introduction to Nutrition
How to optimize nutrition for health and performance. Topics include macronutrients, fad diets, sugar addiction, low-calorie sweeteners, caloric restriction, disease prevention, and nutrition.
Terms: Aut, Spr, Sum
| Units: 1-2
ATHLETIC 195:
Mind, Body, Spirit
Spiritual features of everyday life primarily from a psychological perspective with a focus on health. Topics include cultivating gratitude, forgiveness, life purpose, and kindness; mind/body/spirit solutions to everday problems. Meditation and other stress management practices.
Terms: Aut
| Units: 2
ATHLETIC 199:
Sports Nutrition with Clinical Applications
Nutrition topics. Mechanisms by which nutrition positively impacts sports performance and relates to the mechanisms of health and disease. Student presentations. Prerequisites: ATHLETIC 190 and HUMBIO 130 or 135, or consent of instructor.
Terms: Spr
| Units: 1-3
ATHLETIC 57:
Gymnastics: Advanced Skill Development
Gymnastics: Advanced Skill Development
| Units: 1
| Repeatable
for credit
ATHLETIC 84:
Outdoor Leadership
Skills needed to lead basic multi-day backpacking trips. Classroom sessions and wilderness trips. Topics include group dynamics and leadership, technical skills, and wilderness first aid. Class may require work over several quarters. See http://www.stanford.edu/group/spot/training/.
| Units: 1
| Repeatable
1 times
(up to 1 units total)
ATHLETIC 87:
Rock Climbing: Strength and Conditioning
For experienced climbers to improve climbing skills and overall fitness through rock climbing exercises that center on focus, endurance, power-endurance, and power. Prerequisite: intermediate climbing class or equivalent or consent of instructor. Fee. (AU)
| Units: 1
| Repeatable
for credit
ATHLETIC 97:
Sailing, Beginning: Keelboat
Basic skills, theory, and techniques enable beginners to sail a 24¿-30¿ fixed keelboat with confidence. Emphasis is on safety and seamanship skills. Fee. (AU)
| Units: 1
| Repeatable
for credit
ATHLETIC 100:
Sailing, Advanced Beginning
For those with some sailing experience, but not yet ready for intermediate level. Prerequisite: ATHLETIC 98 or consent of instructor. Fee. May be repeated for credit.
| Units: 1
ATHLETIC 101:
Sailing: Beginning Dinghy Racing
Racing rules, strategy, tactics, and more advanced boat handling. Enrollment limited to 14. Fee. (AU)
| Units: 1
| Repeatable
1 times
(up to 1 units total)
ATHLETIC 106:
Service Leadership
Skills required to lead multi-day service trips for incoming freshmen through an experiential course in leadership and service learning. Course is designed to train leaders for Stanford Pre-Orientation Trips (SPOT); also open to students with other service leadership goals. How to use principles of group dynamics and effective leadership, teaching, and debriefing skills to manage groups. Completion qualifies students to lead SPOT community service trips in autumn. May be repeated for credit.
| Units: 1
ATHLETIC 163:
Volleyball: Introduction to Sand
Fundamental skills and rules. Strategy in two- and four-person sand volleyball. Fee. (AU)
| Units: 1
| Repeatable
for credit
ATHLETIC 193:
Lifestyle Fitness Challenge
Exploration and improvement of overall health. Wellness, physical fitness, nutrition, cardio endurance, muscular strength and endurance, flexibility, and stress management. Introductions to weight and cardio equipment, outdoor workouts, spinning, strength and tone workouts, and yoga.
| Units: 2
