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ATHLETIC 2: Abs and Glutes

Abs and Gluteus is a group workout that utilizes your own body weight and a variety of small equipment for resistance to help you build stronger, leaner muscles in your midsection and gluteus. This course will utilize class discussions, class assignments and student participation to enable students to: (1) Understand basic components of health-related physical fitness such as: muscular strength and endurance and flexibility (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle. Fee. (AU)
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit
Instructors: ; Conniff, N. (PI)

ATHLETIC 3M: Aikido

Aikido originated in the centuries-old tradition of the Japanese martial arts and is a form of budo¿ a way of life that seeks to polish the self through a blend of rigorous physical training and spiritual discipline. There is no attack in Aikido. Its uniqueness as a martial art lies in its awareness of a deep sense of harmony with all of creation with training to defend not only the self but to bring the attacker under control without the necessity of inflicting injury. Because of Aikido¿s noncompetitive, harmonious philosophy, men and women of all ages can train together in a mutually supportive atmosphere, at an energy level appropriate for each individual. This class is part of the Stanford Martial Arts program, in order to receive credit you must be meet program requirements. For more information visit: http://aikido.stanford.edu
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit
Instructors: ; Ghormley, T. (PI)

ATHLETIC 4C: Archery Club Team

Restricted to returning members of the specified Club Sports team. All enrollees must complete 21 hours of participation with the team and meet any other team requirements during the quarter. Not a PE class or for beginners. While many teams are open to beginners joining, the credit is offered to returning athletes committed to the team for the year. Students new to a team should register for the course in future quarters once committed as a team member. (AU)
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit

ATHLETIC 10: Band, Sports Activity

(AU)
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit
Instructors: ; Aquilanti, G. (PI)

ATHLETIC 12V: Baseball, Varsity Men

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit

ATHLETIC 14V: Basketball, Varsity Men

(AU)
Terms: Aut, Win | Units: 1-2 | Repeatable for credit
Instructors: ; Dawkins, J. (PI)

ATHLETIC 15V: Basketball, Varsity Women

(AU)
Terms: Aut, Win | Units: 1-2 | Repeatable for credit
Instructors: ; VanDerveer, T. (PI)

ATHLETIC 16: Bellydance Fusion

This course will introduce students to the fundamentals of belly dance with a focus on fusion and tribal fusion styles.  No dance experience is required for this class; however, it is also suitable for students with previous belly dance training.  Over the course of the quarter students will build their technique and learn a full choreography.
| Units: 1 | Repeatable 10 times (up to 10 units total)

ATHLETIC 17: Cardio Dance

Cardio Dance combines traditional aerobic routines with dance-based choreography. This course will focus on understanding the basic components of cardiovascular fitness, and flexibility. This course will teach students how to properly warm-up, cool-down, stretch and monitor heart rate as you engage in various styles of dance week to week: swing, salsa, hip-hop, modern, African and Jazz. No experience necessary; just a love of both movement and upbeat music.
Terms: Win, Spr | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: ; Mark, M. (PI)

ATHLETIC 18: Strengthening the Heart through Compassion

Guided practices and simple evidence based strategies to develop self-compassion, experience genuine happiness, reduce stress and negative thoughts, resolve differences with difficult others and take compassionate action that makes a difference in the world. Sponsored by Stanford's Center for Compassion and Altruism Research and Education (CCARE) and following the Stanford Compassion Training program. Each week includes: meditation, group discussion, current research and its real world application.
Terms: Win | Units: 1
Instructors: ; Hanson, M. (PI)

ATHLETIC 20M: Capoeira Club

Capoeira is a breathtaking Afro-Brazilian art which combines practical martial arts, dance, acrobatics, music, history and philosophy. The origin of Capoeira is obscure since the evolution of Capoeira during the Brazilian slave trade was not well documented. Most theories point toward adapted movements from traditional Angola dance which evolved into techniques of self-defense. When Capoeira was outlawed by slave owners the fighting art became disguised as a dance through the addition of music and acrobatic movements. In the 1930¿s Capoeira was legalized in Brazil and is now spreading throughout the world. This class is part of the Stanford Martial Arts program, in order to receive credit you must be meet program requirements.
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit
Instructors: ; Ghormley, T. (PI)

ATHLETIC 22C: Competitive Cheer Club

This credit is offered to returning members of the specified Club Sports team. All enrollees must complete 21 hours of participation with the team and meet any other team requirements during the quarter. This is NOT a PE class or credit for beginners. While many teams are open to beginners joining, the credit is offered to returning athletes committed to the team for the year. If you are new to the team, please look to register for the credit in future quarters once you are committed as a team member.
Terms: Aut, Win | Units: 1 | Repeatable for credit
Instructors: ; Mahlow, P. (PI)

ATHLETIC 23: Core Training

Exercises to build muscular strength and body core endurance, focusing on balance and stability. Equipment includes stability and medicine balls. Fee. (AU)
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit

ATHLETIC 25V: Crew, Varsity Men

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Amerkhanian, C. (PI)

ATHLETIC 26V: Crew, Varsity Women

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Farooq, Y. (PI)

ATHLETIC 27: Cross Training Fitness

Cross training fitness class will focus on combining different types of exercises to work the body as a whole to develop cardiovascular fitness, strength and power. All fitness levels are welcome. Class sessions will include exercises such as: indoor cycling, plyometrics, rowing, jump rope, circuit training, and various other exercises.
Terms: Aut, Win | Units: 1 | Repeatable 2 times (up to 2 units total)

ATHLETIC 30: Cycling: Indoor

Get a fantastic cardio workout on our stationary bikes. All levels and abilities welcome. Instructors motivate participants through intervals, hill climbs and coasts for the ultimate workout.
Terms: Aut, Win, Spr, Sum | Units: 1

ATHLETIC 31C: Cycling Club Team

This credit is offered to returning members of the specified Club Sports team. All enrollees must complete 21 hours of participation with the team and meet any other team requirements during the quarter. This is NOT a PE class or credit for beginners. While many teams are open to beginners joining, the credit is offered to returning athletes committed to the team for the year. If you are new to the team, please look to register for the credit in future quarters once you are committed as a team member. (AU)
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit

ATHLETIC 34V: Diving, Varsity Men

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Schavone, R. (PI)

ATHLETIC 35V: Diving, Varsity Women

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Schavone, R. (PI)

ATHLETIC 37C: Equestrian Club Team

(AU)
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit
Instructors: ; Bartsch, V. (PI)

ATHLETIC 38M: Eskrima

Eskrima is the study of the Filipino martial art. It focuses on practical self-defense from a unique weapons-oriented perspective. Unlike most martial arts, Eskrima teaches students empty hand and weapon techniques concurrently. Here at Stanford, we study the Inayan System of Eskrima under the instruction of Suro Jason Inay. This class is part of the Stanford Martial Arts program, in order to receive credit you must be meet program requirements. For more information visit: http://eskrima.stanford.edu
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit
Instructors: ; Ghormley, T. (PI)

ATHLETIC 39: Fencing: Beginning

The sport of swordmanship develops quick hands, strong legs, and a strategic mind. Footwork, handwork, and bouting. Emphasis is on foil technique. All equipment provided. Fee. (AU)
Terms: Aut, Win | Units: 1 | Repeatable for credit

ATHLETIC 41V: Fencing, Varsity Men

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Posthumus, L. (PI)

ATHLETIC 42V: Fencing, Varsity Women

(AU) (Milgram)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Posthumus, L. (PI)

ATHLETIC 43: Futsal

Futsal is a variant of soccer that is played on a smaller playing surface and mainly played indoors. Soccer greats such as Kaka, Ronaldo, Ronaldinho, Marta and Messi grew up playing Futsal and credit it for developing their incredible skills. Learn quick reflexes, fast thinking and pin-point passing. With five-a-side play and a special low bounce ball, Futsal will improve your game through its intense pace and rapid execution.
Terms: Win | Units: 1 | Repeatable 1 times (up to 1 units total)

ATHLETIC 45: Field Hockey, Indoor

Learn the game and rules of indoor field hockey, prior outdoor field hockey experience required.
Terms: Win | Units: 1 | Repeatable 8 times (up to 8 units total)

ATHLETIC 48V: Football, Varsity

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit

ATHLETIC 51: Golf: Beginning

Fundamentals of the golf swing; putting, chipping, and sand play. Golf etiquette and rules. Fee. (AU)
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit

ATHLETIC 52: Golf: Advanced Beginning

Further development of the golf swing and short game. How to practice. Rules and etiquette. Prerequisite: 51 or golf experience. Fee. (AU)
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit

ATHLETIC 53: Golf: Intermediate

Drills and practice on all facets of golf. How to lower scores and manage the game on the course. Prerequisite: 52 or equivalent. Fee. (AU)
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit

ATHLETIC 55V: Golf, Varsity Men

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Ray, C. (PI)

ATHLETIC 56V: Golf, Varsity Women

AU
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Walker, A. (PI)

ATHLETIC 59: Gymnastics: Intermediate

For students who have completed 58 or have a background in gymnastics. Emphasis is on tumbling and somersaulting. Group work and individualized instruction for men and women. Limited apparatus work. Fee. (AU)
Terms: Aut, Win | Units: 1 | Repeatable for credit

ATHLETIC 60V: Gymnastics, Varsity Men

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Glielmi, T. (PI)

ATHLETIC 61V: Gymnastics, Varsity Women

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Smyth, K. (PI)

ATHLETIC 63: Hip Hop

Funky, jazzy, hip hop dance for fun and cardiovascular fitness. Fee. (AU)
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit
Instructors: ; Mark, M. (PI)

ATHLETIC 65: Horsemanship: Beginning Riding

This course explores beginning riding. Topics include, but are not limited to, basic horse care, equitation at the walk/trot and negotiation of simple obstacles.nNo experience needed. Fee. (AU)
Terms: Win, Spr | Units: 1 | Repeatable for credit

ATHLETIC 68: Horsemanship: Student Assistant

(Bartsch)
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit

ATHLETIC 70: Horsemanship

This course explores the basics of horsemanship and provides the necessary foundation for beginning riding. Topics include, but are not limited to, general horse care, handling techniques, horse health and disease, and stable management. This is an un-mounted course. No experience needed. Fee.
Terms: Aut, Win, Spr | Units: 1

ATHLETIC 70C: Horse Polo Club Team

This credit is offered to returning members of the specified Club Sports team. All enrollees must complete 21 hours of participation with the team and meet any other team requirements during the quarter. This is NOT a PE class or credit for beginners. While many teams are open to beginners joining, the credit is offered to returning athletes committed to the team for the year. If you are new to the team, please look to register for the credit in future quarters once you are committed as a team member. (AU)
Terms: Win, Spr | Units: 1 | Repeatable 12 times (up to 12 units total)

ATHLETIC 72C: Ice Hockey Club Team

This credit is offered to returning members of the specified Club Sports team. All enrollees must complete 21 hours of participation with the team and meet any other team requirements during the quarter. This is NOT a PE class or credit for beginners. While many teams are open to beginners joining, the credit is offered to returning athletes committed to the team for the year. If you are new to the team, please look to register for the credit in future quarters once you are committed as a team member. Men (AU)
Terms: Aut, Win | Units: 1 | Repeatable for credit

ATHLETIC 73M: JKA Shotokan Karate

Shotokan Karate is a weaponless martial art developed in Okinawa and Japan, emphasizing power and efficiency in combat. Skilled karateka defeat their opponents with minimal number of techniques and effort, which is particularly useful when facing multiple opponents. Shotokan is distinguished from other martial arts by the linearity and strength of its punches, blocks, and kicks. Precise techniques, accompanied by mastery and focus of energy flows and a deep knowledge of the body¿s vital points, make this karate style a comprehensive system for self-defense and combat. However, Shotokan Karate is much more than just a way to defend and fight ¿ it is an holistic system in which the training itself has far reaching effects on the trainee. It is an ideal way to become and stay fit, as it combines intense aerobic and anaerobic exercises. It is a way to gain self-discipline and the confidence to surmount everyday obstacles, whether tangible or not. Shotokan Karate encourages and helps in the exploration and understanding of both the physical and mental self. This class is part of the Stanford Martial Arts program, in order to receive credit you must be meet program requirements. For more information visit: http://karate.stanford.edu
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit
Instructors: ; Ghormley, T. (PI)

ATHLETIC 74C: Judo Club Team

This credit is offered to returning members of the specified Club Sports team. All enrollees must complete 21 hours of participation with the team and meet any other team requirements during the quarter. This is NOT a PE class or credit for beginners. While many teams are open to beginners joining, the credit is offered to returning athletes committed to the team for the year. If you are new to the team, please look to register for the credit in future quarters once you are committed as a team member. (AU)
Terms: Win, Spr | Units: 1 | Repeatable for credit

ATHLETIC 75M: Jujitsu Self Defense

The Stanford Self-Defense Class teaches practical methods of self-defense drawn from all the martial arts. This coed course is available to beginners every quarter. Advanced training also is available year-round through senior black belt level, and is offered to improve and widen each student¿s skills. All Stanford students, faculty and staff members are invited to join our relaxed atmosphere, as we work on conditioning and coordination. Students who have completed the beginners¿ course can further refine their basic skills, as well as learn more complicated techniques. Advanced students may continue as long as they wish, with the possibility of receiving formal belt ranks in Aiki Jujitsu. This class is part of the Stanford Martial Arts program, in order to receive credit you must be meet program requirements. For more information visit: http://jujitsu.stanford.edu
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit

ATHLETIC 76: Kickboxing

High intensity cardio workout incorporating kicks, punches, and elbow/knee and other combinations inspired by martial arts and boxing. Fee. (AU)
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit

ATHLETIC 76M: Kendo

Kendo is a Japanese form of fencing with two-handed bamboo swords, originally developed as a safe form of sword training for samurai. This is part of the Stanford Martial Arts program.
Terms: Aut, Win | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: ; Ghormley, T. (PI)

ATHLETIC 77C: Lacrosse Club Team (Men)

This credit is offered to returning members of the specified Club Sports team. All enrollees must complete 21 hours of participation with the team and meet any other team requirements during the quarter. This is NOT a PE class or credit for beginners. While many teams are open to beginners joining, the credit is offered to returning athletes committed to the team for the year. If you are new to the team, please look to register for the credit in future quarters once you are committed as a team member. (AU)
Terms: Win, Spr | Units: 1 | Repeatable for credit

ATHLETIC 78M: Kenpo Karate

The Stanford Kenpo Karate Association teaches vital self-defense techniques, designed to maximize effectiveness regardless of size or strength. Beginning students will learn tools for responding to a modern street-fight situation, including single- or multiple-attackers, with or without weapons, under a variety of circumstances. Kenpo students learn multiple-strike defenses, hand strikes, kicks, joint locks, evasions, pressure points, sweeps, throws and even falls and rolls. In addition to self-defense, SKKA also teaches sparring and kata, encouraging balance, flexibility, strength and personal growth in the martial arts. This class is part of the Stanford Martial Arts program, in order to receive credit you must be meet program requirements. For more information visit: http://www.stanfordkenpo.com
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit
Instructors: ; Ghormley, T. (PI)

ATHLETIC 78V: Lacrosse, Varsity Women

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Bokker, A. (PI)

ATHLETIC 81M: Muay Thai

Muay Thai or Thai Kickboxing is a martial art developed in Thailand about 500 years ago to defend the country against invaders. Muay Thai combines Western-style boxing with kicking, and includes the use of elbows and knees. Though traditionally Muay Thai is designed to be fatal to the opponent, in our class we focus on self-defense and counter attack. Usually light sparring is practiced with minimal use of elbows. During class, students will wear boxing gloves, shin guards, and mouth protectors. Head protection is required for sparring. In order to excel in Muay Thai, one will need to develop flexibility, strength, endurance, concentration, and reflexes. One will learn to adapt the techniques according to their strengths and weaknesses on their own pace. This class is part of the Stanford Martial Arts program, in order to receive credit you must be meet program requirements. For more information visit: http://kickboxing.stanford.edu
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit
Instructors: ; Ghormley, T. (PI)

ATHLETIC 90: Pilates Mat

Balanced sequence of exercises emphasizing grace and balance. Breath work and precision separate Pilates from traditional conditioning methods. Fee. (AU)
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit
Instructors: ; Conniff, N. (PI)

ATHLETIC 91C: Rugby Club Team (Men)

This credit is offered to returning members of the specified Club Sports team. All enrollees must complete 21 hours of participation with the team and meet any other team requirements during the quarter. This is NOT a PE class or credit for beginners. While many teams are open to beginners joining, the credit is offered to returning athletes committed to the team for the year. If you are new to the team, please look to register for the credit in future quarters once you are committed as a team member. (AU)
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit
Instructors: ; Sherman, M. (PI)

ATHLETIC 92C: Rugby Club Team (Women)

(AU)
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit
Instructors: ; Sherman, M. (PI)

ATHLETIC 104V: Sailing, Varsity Men

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Vandemoer, J. (PI)

ATHLETIC 105V: Sailing, Varsity Women

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Vandemoer, J. (PI)

ATHLETIC 107C: Ski Club Team

This credit is offered to returning members of the specified Club Sports team. All enrollees must complete 21 hours of participation with the team and meet any other team requirements during the quarter. This is NOT a PE class or credit for beginners. While many teams are open to beginners joining, the credit is offered to returning athletes committed to the team for the year. If you are new to the team, please look to register for the credit in future quarters once you are committed as a team member. (AU)
Terms: Win | Units: 1 | Repeatable for credit

ATHLETIC 109: Social Dance, Beginning

Introduction to modern social partner dancing, comprised of three sections: Latin, Ballroom, and Club. You may take one or more sections in any order; no section requires any prior experience nor partner. Steps, styling, and technique are covered. nAutumn: Introduction to Latin dancing: Salsa, Rumba, Cha-Cha, Samba.nWinter: Introduction to Ballroom dancing: Waltz, Foxtrot, Tango, Quickstep.nSpring: Introduction to Club dancing: Salsa, Night-Club Two Step, Hustle, and Swing (Lindy, Charleston, East Coast Swing). FEE.
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit

ATHLETIC 113: Soccer: Indoor, Beginning/Intermediate

For those with little or no playing experience. Skills, rules, small sided games. Fee. (AU)
Terms: Win | Units: 1 | Repeatable for credit

ATHLETIC 114: Soccer, Indoor: Intermediate/Advanced

Smaller ball and playing area. Emphasis is on individual ball skills through small sided games. Fee. (AU)
| Units: 1 | Repeatable for credit

ATHLETIC 116: Soccer: Advanced for Women

Techniques under pressure; small group and team tactics. Fitness for the soccer player. Prerequisites: consent of instructor, tryouts. Fee. (AU)
Terms: Win | Units: 1 | Repeatable for credit

ATHLETIC 121V: Softball, Varsity Women

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit

ATHLETIC 123: Squash, Beginning/Intermediate

Techniques, rules and practice matches. Racquets, balls, and eye guards provided. Limited enrollment. Fee.
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit
Instructors: ; Talbott, M. (PI)

ATHLETIC 125C: Squash Club Team (Men)

(AU)
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit
Instructors: ; Talbott, M. (PI)

ATHLETIC 126V: Squash, Varsity Women

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Talbott, M. (PI)

ATHLETIC 129: Swimming: Beginning

This class is for non-swimmers. In this class you will learn how to relax in the water, breath effectively, float and tread, swim 3 different strokes (freestyle, backstroke, breaststroke), jump in the water from the deck, use swimming equipment (kickboards, pull buoys, fins) and swim across a 25 year pool. nIf you have fear or anxiety in the water, consider taking the ATH 128 Confidence in Water class. If you can swim across a 25 yard pool, you should take the ATH 131 Intermediate Swim class.nPrereq: non-swimmer, unable to swim across a 25 yard pool.nGoals: Learn to be safe and relaxed in shallow and deep water. Develop ease and efficiency with breathing & swimming strokes. Be safe and comfortable swimming 25 yards continuously. FEE. (AU).
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit

ATHLETIC 131: Swimming: Intermediate

This class is for those who can swim across a 25 yard pool. In this class you will learn how to: breathe effectively, tread water, dive in from the edge and use swimming equipment (kick boards, pull buoys, hand paddles, fins). You will be introduced to and gain further development of the 4 competitive swimming strokes (Freestyle, Backstroke, Breaststroke & Butterfly). An introduction to flipturns and intervals (50 yard repeats) will be taught. Underwater videotaping and stroke review and analysis will occur. nPrereq: Ability to swim across a 25 yard pool continuously. You MUST be comfortable in deep water, if you are uncomfortable in deep water please take ATH 129 Swimming Beginning.nGoals: Develop relaxed, efficient and refined swim strokes, and begin to learn how to use swimming as a form of fitness (i.e. lap swimming, triathlons, masters swimming, open water swims). Evolve to swim 500 - 1,000 yards per class. Fee. (AU)
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit

ATHLETIC 132: Swimming: Advanced

This class is for those who can swim 100 yards freestyle continuously and have had an introduction to backstroke and breaststroke. In this class you will learn: refinement of the 4 competitive swimming strokes: freestyle, breaststroke, backstroke, butterfly (review/intro) and efficient breathing techniques. You will gain additional development of flipturns using intervals (100 yard repeats), competitive starts and turns, use of swimming equipment (kick boards, pull buoys, hand paddles, fins) for fitness, and videotaping with review. nPrereq: Swim 100 yards continuous of freestyle. If you have not had an introduction to Breaststroke or backstroke, we recommend you take ATH 131 Swimming Intermediate.nGoals: Refinement of all 4 competitive strokes, execution of 100 yard interval sets with flipturns (Freestyle, Individual Medley). Build strong foundation for reaching your swimming fitness goals (i.e. lap swimming, triathlons, masters swimming, open water swimming.) Evolve to swim 1,000 ¿ 1,500 yards per class. Fee. (AU).
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit

ATHLETIC 133: Swim Conditioning

Improve cardio-respiratory endurance through directed swimming workouts. Technique corrections as needed. Prerequisite: advanced swimmer. Fee. (AU)
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit

ATHLETIC 135V: Swimming, Synchronized: Varsity

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Lowe, S. (PI)

ATHLETIC 136V: Swimming, Varsity Men

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit

ATHLETIC 137V: Swimming, Varsity Women

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Meehan, G. (PI)

ATHLETIC 138: Table Tennis: Intermediate/Advanced

This class is intended for players who have experience playing table-tennis including those who have taken the beginning table-tennis class. Students should have prior experience in countering, looping, chopping, and serving.
Terms: Aut, Win, Spr | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: ; Shodhan, S. (PI)

ATHLETIC 139: TABLE TENNIS: BEGINNING

Basic counters, topspins, and chops with both the forehand and backhand. Serve and return, emphasizing game situations and match play. All equipment provided. Fee.
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit
Instructors: ; Shodhan, S. (PI)

ATHLETIC 140: Taiji Quan (Tai Chi)

Taiji Quan (Tai Chi) is a Chinese martial arts system of slow meditative physical exercise designed for relaxation, balance and health. All levels are welcome.
Terms: Aut, Win, Spr | Units: 1 | Repeatable 2 times (up to 2 units total)
Instructors: ; Zhang, H. (PI)

ATHLETIC 141C: Tae Kwon Do Club Team

This credit is offered to returning members of the specified Club Sports team. All enrollees must complete 21 hours of participation with the team and meet any other team requirements during the quarter. This is NOT a PE class or credit for beginners. While many teams are open to beginners joining, the credit is offered to returning athletes committed to the team for the year. If you are new to the team, please look to register for the credit in future quarters once you are committed as a team member. (AU)
Terms: Aut, Win | Units: 1 | Repeatable for credit
Instructors: ; Ghormley, T. (PI)

ATHLETIC 144: Tennis: Beginning

Forehand, backhand, serve, and net play; rules and scoring. (AU)
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit

ATHLETIC 145: Tennis: Low Intermediate

Fundamental strokes and their use in a game situation. Prerequisites: 144, or knowledge of rules and scoring and average ability in fundamental strokes but limited playing experience. Fee. (AU)
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit

ATHLETIC 146: Tennis: Intermediate

Fundamental stroke review. Singles and doubles tactics. Prerequisites:145 or average ability in fundamental strokes, and regular playing experience; NTRP rating of 3.0 or equivalent. (AU)
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit

ATHLETIC 147: Tennis: Advanced

Drills emphasize footwork, serve and return, approach shots, volleys, lobs, and overheads. Strategy for competition in singles and doubles. Prerequisites: above average stroking and game playing ability; NTRP rating above 4.0 or equivalent. (AU)
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit

ATHLETIC 148V: Tennis, Varsity Men

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit

ATHLETIC 149V: Tennis, Varsity Women

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Forood, L. (PI)

ATHLETIC 151: Total Body Workout

For all fitness levels; tone and strengthen the entire body. Different equipment used to target all major muscle groups. (AU)
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit

ATHLETIC 153V: Track and Field, Varsity Men

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Miltenberg, C. (PI)

ATHLETIC 154V: Track and Field, Varsity Women

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Miltenberg, C. (PI)

ATHLETIC 156C: Triathlon Club Team

This credit is offered to returning members of the specified Club Sports team. All enrollees must complete 21 hours of participation with the team and meet any other team requirements during the quarter. This is NOT a PE class or credit for beginners. While many teams are open to beginners joining, the credit is offered to returning athletes committed to the team for the year. If you are new to the team, please look to register for the credit in future quarters once you are committed as a team member. (AU)
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit

ATHLETIC 158C: Ultimate Frisbee Club Team (Men)

This credit is offered to returning members of the specified Club Sports team. All enrollees must complete 21 hours of participation with the team and meet any other team requirements during the quarter. This is NOT a PE class or credit for beginners. While many teams are open to beginners joining, the credit is offered to returning athletes committed to the team for the year. If you are new to the team, please look to register for the credit in future quarters once you are committed as a team member. (AU)
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit

ATHLETIC 159C: Ultimate Frisbee Club Team (Women)

This credit is offered to returning members of the specified Club Sports team. All enrollees must complete 21 hours of participation with the team and meet any other team requirements during the quarter. This is NOT a PE class or credit for beginners. While many teams are open to beginners joining, the credit is offered to returning athletes committed to the team for the year. If you are new to the team, please look to register for the credit in future quarters once you are committed as a team member. (AU) (Staff)
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit

ATHLETIC 166V: Volleyball, Varsity Men

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Kosty, J. (PI)

ATHLETIC 167V: Volleyball, Varsity Women

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Dunning, J. (PI)

ATHLETIC 171V: Water Polo, Varsity Men

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Vargas, J. (PI)

ATHLETIC 172V: Water Polo, Varsity Women

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit

ATHLETIC 178M: Wing Chun Kung Fu

Wing Chun Kung Fu¿s roots can be traced from the Southern Shaolin Temple in China to the late Grand Master Yip Man. It is one of the few martial arts that attributes its origins to a woman. Although popularized as Bruce Lee¿s ¿mother art¿, the practice of Wing Chun remains substantially different from his Jeet Kune Do. Taught as a predominantly internally-oriented style stressing technique, sensitivity, and subtle awareness instead of brute force, Wing Chun provides practical self-defense for men and women and a means for developing the mind and spirit. This class is part of the Stanford Martial Arts program, in order to receive credit you must be meet program requirements. For more information visit: http://wingchun.stanford.edu
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit
Instructors: ; Ghormley, T. (PI)

ATHLETIC 180V: Wrestling, Varsity

(AU)
Terms: Aut, Win, Spr | Units: 1-2 | Repeatable for credit
Instructors: ; Borrelli, J. (PI)

ATHLETIC 181: YOGA: Beginning

The emphasis of the class is to introduce the values and skills of Hatha Yoga (Yoga of exercise) to the beginning student. All students will be given the tools to reduce tension, increase energy levels, move efficiently, reconnect to Self-awareness, and learn about your body. The poses and flows are adaptable and can be personalized for any level of fitness. Students are encouraged to understand their own limitations and work within their bounds. The class is designed to take you through a journey of your own body, introducing you to a way of moving with your own inner rhythm. The emphasis of the class will be on asanas (poses) and vinyasa (flow) for increased flexibility, improved health, relaxation, and reduced stress in daily living. Class participants will also be exposed to the language, philosophy, history, and concepts of Yoga. A typical class will include breathing techniques, meditation and asana practice, including standing, balancing, stretching and some inverted poses. This course will utilize class instruction, assignments and student participation to enable students to: (1) Acquire knowledge of the basic components of health and wellness. (2) Develop physical fitness and motor skills, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.
Terms: Win, Spr | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: ; Selig, H. (PI)

ATHLETIC 181M: Wushu

Modern Wushu is a martial art which combines a foundation in the traditional Chinese fighting arts with a modern disposition towards aesthetics, grace, and performance. It emphasizes a combination of strength, speed, and flexibility rarely seen in other martial arts or sports. Both a martial art and a performance art, Wushu is the national sport of China, and is practiced throughout the world. Along with open hand training, Wushu athletes do extensive training with weapons such as broadsword, staff, spear, and straight sword. This class is part of the Stanford Martial Arts program, in order to receive credit you must be meet program requirements. For more information visit: http://wushu.stanford.edu
Terms: Aut, Win, Spr | Units: 1 | Repeatable for credit

ATHLETIC 182: Yoga: Asana Practice

Yoga offers continual opportunities for growth and balance both physical and nnemotional. Challenging yourself with different approaches will help you stay nnfocused and keep your practice creative. In Asana Yoga Practice students will learn solid yoga practices that they can enjoy on their own as well as yoga foundations that they can apply in all types of yoga classes around the world.
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit

ATHLETIC 183: Yoga: Advanced Asana

Advanced Asana Practice is for students who already possess a solid and ongoing yoga practice. This course will move deeper into all aspects of yoga by exploring more advanced postures, pranayama and meditation techniques. This course is designed for students who wish to challenge themselves both physically and mentally.
Terms: Aut, Win, Spr | Units: 1 | Repeatable 2 times (up to 2 units total)
Instructors: ; Selig, H. (PI)

ATHLETIC 184: Yoga/Pilates Fusion

Combination of power and restorative yoga with strength building Pilates exercises. Fee.
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable for credit
Instructors: ; Conniff, N. (PI)

ATHLETIC 186: Zumba

Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine. Interval and resistance training to maximize caloric output, and total body toning. (AU)
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: ; Picollo, A. (PI)

ATHLETIC 187: Analysis of Human Movement

Overview of skeletal and muscular anatomy. The mechanical principles of movement as related to efficient performance in aquatics, dance, and sports.
Terms: Win | Units: 2-4
Instructors: ; Wilson, C. (PI)

ATHLETIC 190: Introduction to Nutrition

How to optimize nutrition for health and performance. Topics include macronutrients, fad diets, sugar addiction, low-calorie sweeteners, caloric restriction, disease prevention, and nutrition. Additional credit is available through a lab section ATH 190L. (not required).
Terms: Aut, Win | Units: 2
Instructors: ; Marcello, B. (PI)

ATHLETIC 202: Wellness: Mind, Body, Spirit

An introduction to wellness focusing on emotional health and the cultivation of happiness. Managing stress and enhancing productivity while remaining centered are the primary learning objectives. Class will be lecture and discussion with time for guided practice in skill development.
Terms: Win | Units: 2
Instructors: ; Chima, A. (PI)

ATHLETIC 205: Meditation

A comprehensive introduction to the art of meditation, this course provides the opportunity to learn and practice meditation in a supportive setting. Meditation includes practices that help us become more easeful, less distracted, and more emotionally positive and creative, so that we can see ourselves clearly and experience life directly.
Terms: Win, Spr | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: ; Luskin, F. (PI)

ATHLETIC 300: Outdoor Adventure Experiences

Introduction to basic skills and concepts in a variety of outdoor adventure pursuits. Fundamentals in backcountry travel could include camping, backpacking, rock climbing, kayaking, skiing, snow boarding, mountaineering, surfing, or other adventure activities. May include field experiences. For a detailed list of course offerings and enrollment opportunities visit: outdoored.stanford.edu/inside/events
Terms: Aut, Win, Spr, Sum | Units: 1 | Repeatable 8 times (up to 8 units total)
Instructors: ; Wright, P. (PI)

ATHLETIC 330: Rock Climbing Experiences

Instructional experiences include introductory through advanced skills and concepts of rock climbing, technique, safety, equipment and climbing vernacular. Rock 1 (beginning climbing), Rock 2 (intermediate climbing technique), Rock 3 (lead climbing & sport climbing), Strength and Conditioning, Route Setting, Bouldering for Fitness, and Climbing Wall Instructor. Permission codes will be distributed in-person at the first class once student is enrolled through apps.ideal-logic.com/stanfordoutdoor.
Terms: Aut, Win, Spr, Sum | Units: 1-2 | Repeatable 20 times (up to 20 units total)

ATHLETIC 405: Outdoor Leadership

Develop leadership skills necessary to lead multi-day outdoor experiences for the inexperienced participant. Topics include: outdoor living, group dynamics, outdoor risk management, situational leadership, and facilitation. Adventure education; farming; backpacking; camping; hiking; SPOT.
Terms: Aut, Win, Spr | Units: 1

ATHLETIC 415: Adventure Experience Management

This course covers the effective design and delivery of courses and multi-day outdoor experiences. Students will learn the fundamentals of: emergency action plans; how to manage local operating procedures (LOP); standard operating procedures; Instructional design and delivery. Prerequisite: ATH 405 or Instructor Permission.
Terms: Aut, Win, Spr | Units: 1
Instructors: ; Wright, P. (PI)

ATHLETIC 416: Outdoor Educator Apprenticeship

This course provides the student an opportunity to lead a multi-day outdoor experiences in an official capacity. Experience includes: outdoor living skills, planning and logistics, leadership, risk management, environmental integration, and education. Students will plan and co-lead field outings. Prerequisites: Ath 405, 406, 415. (415 and 416 may be taken simultaneously.)
Terms: Aut, Win, Spr | Units: 1 | Repeatable 3 times (up to 3 units total)
Instructors: ; Thompson, A. (PI)

ATHLETIC 495: Outdoor Education: Assistant Instructor

Assist Instructor Outdoor Leadership Courses. Instructor Approval and Defined Student Goals/Benchmarks Required Prior to instructing.
Terms: Aut, Win, Spr | Units: 1 | Repeatable 2 times (up to 2 units total)
Instructors: ; Thompson, A. (PI)

ATHLETIC 560: AIARE Level 1 Avalanche Course

This 3-day course provides a Level 1 Avalanche Certificate through the American Institute for Avalanche Research and Education (AIARE). Through both classroom and field instruction, students will be provided with lessons and exercises that are practically oriented, useful, and applicable in the basic understanding of avalanches. The course describes a framework for decision making and risk management in avalanche terrain. It focuses on identifying the right questions rather than on providing "answers." nnADVISORY: Students should be competent backcountry skiers/snowboarders, i.e., have the ability to travel in the winter environment using the appropriate gear. The course will take place in North Lake Tahoe. Transportation, accommodation, and ski/snowboard gear is not included in course fee.
Terms: Win | Units: 1 | Repeatable 3 times (up to 3 units total)
Instructors: ; Wright, P. (PI)

ATHLETIC 115: Soccer: Advanced for Men

Techniques under pressure; small group and team tactics. Fitness for the soccer player. Prerequisites: consent of instructor, tryouts. Fee. (AU)
| Units: 1 | Repeatable for credit

ATHLETIC 162: Volleyball

Drills to improve skills and game playing strategy. As ability indicates, more emphasis on team play and strategy. Fee. (AU)
| Units: 1 | Repeatable for credit
Instructors: ; Price, A. (PI)
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